Ratio of Fats/Carbs/Proteins William’s Question: For a healthy adult male masters racer, spending 8-15 hours per week on the bike. When looking at daily nutrition and training nutrition combined, what would be your recommended ratio of fats/carbs/proteins, to a person who is not trying to lose weight, but just get the most from his...
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What is the best fats/carbs/protein ratio for training cyclists?
Food As Fuel

I am very pleased to have Kelli Jennings officially as one of our Loving the Bike Teammates. She guest posted a great article back a few months ago (Daily Nutrition vs Training Nutrition), and now she will be a more regular contributor to this blog. Kelli will also be the one mainly responsible for...
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