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	<title>lovingthebike.com &#187; duathlon</title>
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		<title>Merely Human</title>
		<link>http://lovingthebike.com/motivation/11880</link>
		<comments>http://lovingthebike.com/motivation/11880#comments</comments>
		<pubDate>Tue, 11 Dec 2012 10:00:41 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[ad alta]]></category>
		<category><![CDATA[adalta]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[British]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[Cycling Related Blogs]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[kent]]></category>
		<category><![CDATA[margate]]></category>
		<category><![CDATA[northdown road]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=11880</guid>
		<description><![CDATA[On Monday 3rd December, a very competent and competitive local cyclist , Christian Hill from Adalta Cycling Club, was hit by a taxi whilst cycling. He has suffered horrifying injuries due to the incident and is currently laying in a hospital bed looking at a long recovery period. Christian is a very keen cyclist and [...]]]></description>
				<content:encoded><![CDATA[<p><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://lovingthebike.com/motivation/11880"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Twitter" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Facebook" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Email" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_reddit" href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Reddit" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a><a class="a2a_button_digg" href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Digg" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a><a class="a2a_button_friendfeed" href="http://www.addtoany.com/add_to/friendfeed?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="FriendFeed" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/friendfeed.png" width="16" height="16" alt="FriendFeed"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Delicious" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_ping" href="http://www.addtoany.com/add_to/ping?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Ping" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/ping.png" width="16" height="16" alt="Ping"/></a><a class="a2a_button_posterous" href="http://www.addtoany.com/add_to/posterous?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Posterous" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/posterous.png" width="16" height="16" alt="Posterous"/></a><a href="javascript:if(document.all){window.external.AddFavorite('http://lovingthebike.com/motivation/11880','Merely%20Human')}else{var%20b=a2a_config.localize.BookmarkInstructions%20||%20'Press%20Ctrl+D%20to%20bookmark%20this%20page';alert(a2a_config.localize.BookmarkInstructions)}" title="Bookmark/Favorites" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/bookmark.png" width="16" height="16" alt="Bookmark/Favorites"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;linkname=Merely%20Human" title="Pinterest" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Flovingthebike.com%2Fmotivation%2F11880&amp;title=Merely%20Human" id="wpa2a_2">Share/Bookmark</a></p><p style="text-align: justify;">On Monday 3rd December, a very competent and competitive local cyclist , Christian Hill from <a href="http://ad-alta.cc/" target="_blank">Adalta Cycling Club</a>, was hit by a taxi whilst cycling. He has suffered horrifying injuries due to the incident and is currently laying in a hospital bed looking at a long recovery period.</p>
<p style="text-align: justify;">Christian is a very keen cyclist and has also done extremely well in duathlons, most recently finishing 1st in his category at the London<a href="http://lovingthebike.com/motivation/11880/attachment/251014_10200280090912065_2068811083_n" rel="attachment wp-att-11883"><img class="alignright  wp-image-11883" alt="" src="http://lovingthebike.com/wp-content/uploads/2012/12/251014_10200280090912065_2068811083_n.jpg" width="270" height="257" /></a> Duathlon this September. But just over a week ago he was  cycling along a fairly innocuous shopping street in a coastal town of Kent when he was struck by a taxi emerging from a side road. Fortunately, Christian was wearing a helmet but very unfortunately x-rays, CT and MRI scans showed that the impact of the crash broke his back and his pelvis.</p>
<p style="text-align: justify;">In the days that followed medical professionals were able to give Christian two routes of treatment for his injuries, one being spinal surgery which would mean he would never be able to ride or run competitively again, the other&#8230; he must lay flat on his back in a hospital bed for 6 weeks and then will need to be in a back brace for the following 3 months. Christian opted for the long haul so his body can heal naturally and he can eventually get back on the bike.</p>
<p style="text-align: justify;">Friends of Christian from all of the local cycling clubs are joining together to raise money to make his stay in hospital just a little bit more bearable. The target of an <strong>iPad</strong> has been put forward and a donation site has been set up that we are contributing to. We all know how hard it is staying off the bike for a few days, never mind 5 months so anything we can do to help the time pass will be welcomed I&#8217;m sure.</p>
<p style="text-align: justify;">As common as accidents like this are it&#8217;s even more terrible when it&#8217;s someone you know and can relate to the accident they had. I hope Christian makes a fast recovery and gets back to his winning ways. Competitive souls have a tendency to smash the competition when coming back from serious injury and I&#8217;m sure Christian will be no different. If you feel you want to contribute to the fund for an iPad to help Christian on his road to recovery then follow the link below (that&#8217;ll be there shortly!) and donate what ever you can. Until the link is active, if you wish to contribute to the fund, get in touch with myself or Darryl and we&#8217;ll assist. I hope this post and the Facebook appeals that have gone out from many in the local cycling community reach enough people so that just $1/£1 from everyone who reads this will get us to our goal.</p>
<p style="text-align: justify;">Get well soon Christian from all at LovingTheBike.com</p>
<h2 style="text-align: justify;"><span style="color: #008000;">Stevie</span></h2>
]]></content:encoded>
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		<title>The New Champion</title>
		<link>http://lovingthebike.com/guest-post/another-champion-achieves-accomplishment</link>
		<comments>http://lovingthebike.com/guest-post/another-champion-achieves-accomplishment#comments</comments>
		<pubDate>Wed, 19 May 2010 12:20:57 +0000</pubDate>
		<dc:creator>Darryl</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=845</guid>
		<description><![CDATA[We&#8217;re pleased to have guest poster, Daniela Ginta supplying today.  Daniela competed in her first ever duathlon this past weekend and as you&#8217;ll see in her fantastic description below&#8230;it was the experience of a lifetime.  Congratulations on your accomplishment, Daniela and thanks for today&#8217;s great post. If you&#8217;ve been thinking of competing for the first [...]]]></description>
				<content:encoded><![CDATA[<p><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://lovingthebike.com/guest-post/another-champion-achieves-accomplishment"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Twitter" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Facebook" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Email" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_reddit" href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Reddit" rel="nofollow" target="_blank"><img 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href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Delicious" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_ping" href="http://www.addtoany.com/add_to/ping?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Ping" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/ping.png" width="16" height="16" alt="Ping"/></a><a class="a2a_button_posterous" href="http://www.addtoany.com/add_to/posterous?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Posterous" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/posterous.png" width="16" height="16" alt="Posterous"/></a><a href="javascript:if(document.all){window.external.AddFavorite('http://lovingthebike.com/guest-post/another-champion-achieves-accomplishment','The%20New%20Champion')}else{var%20b=a2a_config.localize.BookmarkInstructions%20||%20'Press%20Ctrl+D%20to%20bookmark%20this%20page';alert(a2a_config.localize.BookmarkInstructions)}" title="Bookmark/Favorites" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/bookmark.png" width="16" height="16" alt="Bookmark/Favorites"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;linkname=The%20New%20Champion" title="Pinterest" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Flovingthebike.com%2Fguest-post%2Fanother-champion-achieves-accomplishment&amp;title=The%20New%20Champion" id="wpa2a_4">Share/Bookmark</a></p><p><span style="color: #008000;"><em>We&#8217;re pleased to have guest poster, Daniela Ginta supplying today.  Daniela competed in her first ever duathlon this past weekend and as you&#8217;ll see in her fantastic description below&#8230;it was the experience of a lifetime.  Congratulations on your accomplishment, Daniela and thanks for today&#8217;s great post.</em></span></p>
<p><span style="color: #008000;"><em>If you&#8217;ve been thinking of competing for the first time, you&#8217;ve got to check this out.</em></span></p>
<p><a href="http://lovingthebike.com/wp-content/uploads/2010/05/Duathlon.jpg"><img class="alignright size-medium wp-image-846" title="Duathlon" src="http://lovingthebike.com/wp-content/uploads/2010/05/Duathlon-300x225.jpg" alt="" width="300" height="225" /></a>What a thrill! The race. My first duathlon! I always thought I am not really one of those people. They train in a special way, they do things a special way… well, you know what I mean. I really admired them, but always had a nagging oh-so-rational thought at the back of mind <em>“What’s the point? It’s just too exhausting…”</em>. That until a good friend tempted me with this one. So I signed up. And the day was today! I woke up in the morning feeling excited and a bit scared, and realized pretty soon that I did not need any caffeine for that extra morning boost. Big adrenaline rush was just about to flow freely through my veins. And it sure did!</p>
<p>The 5K run went as smooth as a first run of the day along some nice shady roads could go. My legs were not anticipating the pain I was about to put them through. Transition to biking was great, I never really had a problem with that during training. And I really looked forward to hopping on my bike too. The biking part was by far the most exciting: people on fast bikes flying around me, marshals directing traffic and yelling – some just traffic directions, others encouraging words too, and my oh my what a great impact those can have when uttered at the right moment, then my ride back to the transition area feeling exhausted but so happy to have done the 20K relatively fast and still feel my legs.<br />
Why so happy, you ask? First of all, I am not riding one of those wow bikes. I have a good, solid, yet fast hybrid, which so far has served me well. So far. And second of all, riding uphill with the wind in my face was just not easy.<br />
But, I have to say, seeing all the nice bikes was intimidating. And yes, it made me think down the road too &#8211; no pun intended. I love my bike just the same, even more after today, but I am dreaming of a nice racing bike too. In time for the next duathlon, I’m thinking…</p>
<p>The second transition to running was tough. My legs felt like they belonged to someone else – I’m quite sure they wished they did at that point. Maybe less so after the first kilometer or so, when endorphins did their part. I won’t lie to you. It was tough here and there. You know, the story about the muscles you didn’t know you had… it felt like that occasionally. But there I was, doing the very thing I wanted to do and my only thought was “I could do this”. Way in the distance I saw my boys and my husband cheering and looking all excited. That moment alone, with the adrenaline rush from the race, from seeing myself at the finish line and from my boys’ large smiles, I have to say, changed me. I did not care about the timing, the one big thought going through my mind was “I did it!”. One small event for the rest of the world, one big empowering step for me. The only caveat: I’m addicted now. And yes, I don’t think I’ll ever let go of my lucky green running jacket. Well, not for a while anyway…</p>
<p><a href="http://lovingthebike.com/wp-content/uploads/2010/05/Daniela-Ginta.jpg"><img class="size-thumbnail wp-image-847 alignright" title="Daniela Ginta" src="http://lovingthebike.com/wp-content/uploads/2010/05/Daniela-Ginta-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Daniela Ginta has her own blog, <a href="http://www.ThinkOfClouds.com/" target="_blank">Think of Clouds</a>.  It&#8217;s not a cycling blog, but worth checking out.</p>
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