Posts Tagged ‘ Filer ’

Are You a Piler or Filer?

August 12, 2013
Are You a Piler or Filer?

The terminology of Piler vs Filer might be mostly used to describe personality traits or organizational skills, but I think it can be applied to cycling as well. It all began when I was building Lego with my 7 year old Son.  I had all the little pieces organized in bags so that he...
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Posted in Make it Happen Mondays | 6 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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