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	<title>lovingthebike.com &#187; greenedge</title>
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		<title>Pro Cycling: Santos Tour Down Under</title>
		<link>http://lovingthebike.com/pro-cycling/pro-cycling-santos-tour-down-under</link>
		<comments>http://lovingthebike.com/pro-cycling/pro-cycling-santos-tour-down-under#comments</comments>
		<pubDate>Tue, 22 Jan 2013 11:00:41 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[Pro Cycling]]></category>
		<category><![CDATA[andre]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[boasson hagen]]></category>
		<category><![CDATA[gerrans]]></category>
		<category><![CDATA[greenedge]]></category>
		<category><![CDATA[greipel]]></category>
		<category><![CDATA[kittle]]></category>
		<category><![CDATA[orica]]></category>
		<category><![CDATA[santos]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[team sky]]></category>
		<category><![CDATA[tour down under]]></category>
		<category><![CDATA[unisa]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=12346</guid>
		<description><![CDATA[Today sees the start of the Pro season proper down in South Australia, at the Santos Tour Down Under (if you don&#8217;t count the Tour de Luis&#8230; and who is!?). Although the &#8216;People&#8217;s Choice Classic&#8217; criterium has already been run the road stages start today and incorporate 6 stages which definitely suit the type of sprinter who [...]]]></description>
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<p style="text-align: justify">Today sees the start of the Pro season proper down in South Australia, at the Santos Tour Down Under (if you don&#8217;t count the Tour de Luis&#8230; and who is!?). Although the &#8216;People&#8217;s Choice Classic&#8217; criterium has already been run the road stages start today and incorporate 6 stages which definitely suit the type of sprinter who still has it in the tank after a climb.</p>
<p style="text-align: justify">André Greipel took the People&#8217;s Choice Classic in a sprint against Matthew Goss after Lotto-Belisol bossed the final few laps and Greipel&#8217;s win never really looked in doubt in my opinion. The criterium is a little tease at what is coming but the stages of the main race should certainly see some more upsets due to the UNISA Australia team (the University of South Australia squad) taking part who always show well in this race with young talent and also the knowledge that if anyone other than a super strong sprinter wants to win this race they will need a lot of early season savvy, team work and also luck to stay away.</p>
<p style="text-align: center"><img class="aligncenter  wp-image-12348" alt="bettiniphoto_0066335_1_full_600" src="http://lovingthebike.com/wp-content/uploads/2013/01/bettiniphoto_0066335_1_full_600.jpg" width="420" height="280" /></p>
<p style="text-align: justify">Looking at the stages and knowing how this race usually pans out the favourites are all big sprinters who can mix it up on short climbs. These are also guys who don&#8217;t need a big train and can survive on their own, picking off the best wheel from other teams and surviving on instinct alone. Simon Gerrans (GRE), Edvald Boasson Hagen (SKY), André Greipel (LOT) and Marcel Kittel (ARG) are the four main riders I would suggest will be vying for the top spot overall if the racing goes according to plan.</p>
<p style="text-align: justify">Due to time differences, the Santos Tour Down Under will be shown at all sorts of different times depending on your local provider. The race begins around midday in South Australia so it may be best to try and pick up the highlight show rather than a live feed but if you&#8217;re feeling wide awake <a href="http://www.procyclinglive.com/livestream/" target="_blank">ProCyclingLive</a> are displaying links to feed you can watch the race from.</p>
<p style="text-align: justify">Hope everyone enjoys this season, it&#8217;s going to be a great year of racing!</p>
<h2 style="text-align: justify"><span style="color: #008000">Stevie</span></h2>
]]></content:encoded>
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		<title>The Sufferfest: Tour of Sufferlandria</title>
		<link>http://lovingthebike.com/motivation/the-sufferfest-tour-of-sufferlandria</link>
		<comments>http://lovingthebike.com/motivation/the-sufferfest-tour-of-sufferlandria#comments</comments>
		<pubDate>Tue, 15 Jan 2013 09:00:36 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[armstrong]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Cycling Related Blogs]]></category>
		<category><![CDATA[doping]]></category>
		<category><![CDATA[durbridge]]></category>
		<category><![CDATA[greenedge]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[luke]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[qatar]]></category>
		<category><![CDATA[rollers]]></category>
		<category><![CDATA[sufferfest]]></category>
		<category><![CDATA[sufferlandria]]></category>
		<category><![CDATA[team sky]]></category>
		<category><![CDATA[tour down under]]></category>
		<category><![CDATA[tour of]]></category>
		<category><![CDATA[tour of qatar]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[turbo]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=12299</guid>
		<description><![CDATA[&#160; If you&#8217;ve read my ramblings for any length of time you&#8217;ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different.  This month we see the creation of the newest early season tour  - the Tour of Sufferlandria &#160; Straight from the [...]]]></description>
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<p>&nbsp;</p>
<h2 style="text-align: center">If you&#8217;ve read my ramblings for any length of time you&#8217;ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different.  This month we see the creation of the newest early season tour  - the <a href="http://www.thesufferfest.com/uncategorized/the-tour-of-sufferlandria-9-days-of-suffering/?utm_source=Copy+of+Copy+of+Gift+Certificates&amp;utm_campaign=TINT&amp;utm_medium=email" target="_blank">Tour of Sufferlandria</a></h2>
<p>&nbsp;</p>
<p>Straight from the evil mind that brought you such monumentally difficult indoor training videos such as <a href="http://www.thesufferfest.com/video-sufferfests/thehunted/" target="_blank">&#8216;The Hunted&#8217;</a> and <a href="http://www.thesufferfest.com/video-sufferfests/extra-shot-the-long-scream/" target="_blank">&#8216;The Long Scream&#8217;</a> comes an early season race to rival the humdrum routine of the Tour of Qatar and the <a href="http://www.tourdownunder.com.au/" target="_blank">Tour Down Under</a>. <em>&#8220;Slotting in nicely to the UCI calender of early season races, the Tour of Sufferlandria was created to bring back the drama, agony and misery that the early season peloton deserves. Starting on January 26th, the 9 day event promises to turn even the softest rider into a true Sufferlandrian by the end, on Feb 3rd.&#8221;</em></p>
<p><img class="fbPhotoImage img aligncenter" id="fbPhotoImage" alt="" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/541783_10151264455166997_1010422430_n.jpg" /></p>
<p>The <a href="http://www.thesufferfest.com/uncategorized/the-tour-of-sufferlandria-9-days-of-suffering/?utm_source=Copy+of+Copy+of+Gift+Certificates&amp;utm_campaign=TINT&amp;utm_medium=email" target="_blank">Tour of Sufferlandria</a> has been designed by race director Grunter von Agony to be a serious test for those riders who have already been putting in the hard work over the winter and are looking to flourish in the first few months of the new year.</p>
<blockquote><p>“The course is carefully balanced between agony, misery and despair. So, yes, the Tour of Sufferlandria is a worthwhile target for anybody looking for an early season goal. You really ought to have some solid training behind you before you start it, and you’ll surely go through a roasting in hell during the race. When you come out the other side? With a solid 9 days of effort behind you, you will be able to take an ox, tie him to your bike, drag him up and over Mt. Sufferlandria while he tries to run the other way, and drink a flagon of ale made from the bikes of all those you crushed on your way to a glorious victory. Or the Minions will eat you for lunch. But, whatever.”</p>
<p>- Grunter von Agony</p></blockquote>
<p style="text-align: center"><img class="aligncenter" id="fancybox-img" style="border-width: 3px;border-color: black;border-style: solid" alt="mtsufferlandria" src="http://www.thesufferfest.com/wp-content/uploads/2013/01/mtsufferlandria.jpg" width="790" height="419" />Comprising of 9 stages, starting on January 26th, competitors will take on a different Sufferfest training video each day. And for those thinking that this sounds like a recovery week in the world of <strong>The Sufferfest</strong>, three of the days cover such a large amount of terrain that you will be required to complete <strong>2 videos! </strong></p>
<p><strong>Full Schedule:</strong></p>
<ul>
<li>Saturday, Jan 26th: Hell Hath No Fury</li>
<li>Sunday, Jan 27th: The Hunted</li>
<li>Monday, Jan 28th: Extra Shot + Fight Club</li>
<li>Tuesday, Jan 29th: A Very Dark Place</li>
<li>Wednesday, Jan 30th: Angels</li>
<li>Thursday, Jan 31st: The Wretched + The Long Scream</li>
<li>Friday, Feb 1st: The Downward Spiral</li>
<li>Saturday, Feb 2nd: There is No Try + Revolver</li>
<li>Sunday, Feb 3rd: Local Hero</li>
</ul>
<p>If you head over to The Sufferfest <a href="http://www.thesufferfest.com/blog/" target="_blank">blog</a> you will find a run down of each individual stage before you slog your way through it, some <a href="http://www.thesufferfest.com/uncategorized/how-to-get-through-the-tour-of-sufferlandria/" target="_blank">advice from athletes</a> who have completed previous editions of the race and also some <a href="http://www.thesufferfest.com/uncategorized/tour-of-sufferlandria-faq/" target="_blank">FAQ&#8217;s</a>.</p>
<p><a href="http://www.thesufferfest.com/video-sufferfests/hell-hath-no-fury/" target="_blank"><img class="aligncenter" alt="" src="http://www.thesufferfest.com/wp-content/uploads/2011/11/Hell-hath-furay.jpg" width="130" height="130" /></a></p>
<p>&nbsp;</p>
<p>As an added incentive, if you sign up to <a href="http://www.trainerroad.com/tour-of-sufferlandria?utm_source=Copy+of+Copy+of+Gift+Certificates&amp;utm_campaign=TINT&amp;utm_medium=email" target="_blank">TrainerRoad.com</a> and log your stage numbers via their site you enter yourself into a competition with an absolutely outstanding prize pack&#8230;</p>
<p><em><strong>For those who finish each day</strong>: we have three sets of Sufferfest decals to give away every day, as well as a free month of TrainerRoad.</em></p>
<p><em><strong>For those who finish the entire Tour on TrainerRoad.com</strong>: we will put you into a pool and draw names to win the following prizes…</em></p>
<ul>
<li><em>The choice of a 32GB iPod Touch or 16 GB iPad mini (provided by the kind gents at TrainerRoad)</em></li>
<li><em>1 PowerBar <a href="http://shop.powerbar.com/PowerBar-PowerPack-The-Sufferfest-Bike-Torture-Chamber--One-Month-Survival/p/PWR-SURVIVAL1&amp;c=PowerBar@PowerPacks">Sufferlandrian PowerPack</a></em></li>
<li><em>2 sets of Sufferlandrian National Kit (Jersey + Bibs)</em></li>
<li><em>1 Sufferlandrian National Jersey</em></li>
<li><em>1 year of free <a href="http://www.trainerroad.com/">TrainerRoad</a></em></li>
<li><em>1 Sufferlandrian Windvest</em></li>
<li><em>3 flags</em></li>
<li><em>3 Tour of Sufferlandria posters</em></li>
<li><em>1 full refund of all 12 videos</em></li>
<li><em>1 free entry into the <a href="http://transrockies.com/trc/">TransRockies Challenge Mountain Bike Race</a> in BC, Canada</em></li>
<li><em>1 x <a href="http://www.cyclepassion.com/">Cyclepassion</a> Calendar 2013</em></li>
<li><em>1 x <a href="http://www.cyclefilm.com/">Cyclefilm’s</a> “The Italian Job – Gran Fondo Recon” – 6 DVD Set</em></li>
<li><em>1 x <a href="http://www.cyclefilm.com/">Cyclefilm’s</a> “Roads to Glory – Alpine Training” – Free download</em></li>
<li><em>1 x <a href="http://www.cyclefilm.com/">Cyclefilm’s</a> “Roads to Glory – Pyrenean Training” – Free download</em></li>
<li><em>5x Athlete Audio’s App (Mental Training)</em></li>
</ul>
<p>If you can&#8217;t sign up on TrainerRoad (I won&#8217;t be as my rollers do not plug into my &#8216;puter) you can join the Facebook group and we can revel in joint misery! Hopefully I&#8217;ll make it to the other side and I&#8217;ll see you at the finish line!</p>
<p>&nbsp;</p>
<h2><span style="color: #008000">Stevie</span></h2>
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