Posts Tagged ‘ Kids fitness ’

What 2 Wheels Fast Feet Means to Me

June 6, 2011
What 2 Wheels Fast Feet Means to Me

As we kick of Two Wheels, Fast Feet I am proud to offer up what it means to my Daughter, Kassi: 2 Wheels Fast Feet by Kassi Two wheels fast feet.  What does that mean to me? When I first heard Two Wheels Fast Feet, I thought of kids riding their bikes around the...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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