Posts Tagged ‘ Make it Happen ’

Our Top 5 Cycling Tips: #5

February 18, 2013
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Our Top 5 Cycling Tips: #5

Each day this week we’re bringing you one of our Loving the Bike Top 5 Cycling Tips.  We do our best to provide cool stuff and interesting tips and information for all you cyclists on a regular basis, but this week we’re coming at you with our top tips. We’re kicking things off with...
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Posted in Cycling Tips and Information, Make it Happen Mondays, Video Blog | 8 Comments »

Magic Found in an Early Morning Ride

December 3, 2012
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Magic Found in an Early Morning Ride

Wonder – To believe in life is to see the beauty and wonder around us, and to hold close the magic of it all. As I sit here this morning I feel as if my day has been complete.  For some reason, I was totally awake at 5AM but laid in bed just a...
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Posted in Make it Happen Mondays | 11 Comments »

Electronic Free Day…on and off the Bike

October 29, 2012
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Electronic Free Day…on and off the Bike

Quite a while ago our Family decided to make Sundays an electronic free day, meaning we wouldn’t use the TV, Computer, Phone, or any other similar device.  We’re not generally electronic obsessed, but for this one day a week we make sure to keep them off and totally focus on quality Family time. It’s...
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Posted in Make it Happen Mondays | 3 Comments »

Monarchs in my Stomach

October 8, 2012
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Monarchs in my Stomach

You’ve heard of having butterflies in your stomach, but what I’ve got is a serious case of Monarchs in mine. If having butterflies is in response to being nervous or anxious about something, then having Monarch butterflies is what happens when you’re about to kick it up Rockstar style and totally Make it Happen....
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Posted in Make it Happen Mondays, Motivation | 8 Comments »

Do It Now

September 24, 2012
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Do It Now

We all know of Nike’s famous tagline…Just Do It, but for today’s Make it Happen Monday post I wanted to encourage you all to Do It Now. One of the best pieces of wisdom I have ever received in my life came from a random person in an unexpected situation.  It must have been...
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Posted in Make it Happen Mondays, Motivation | 17 Comments »

Simplicity….On and Off the Bike

September 10, 2012
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Simplicity….On and Off the Bike

I’ve always felt like Simplicity is the key to a happy and successful life.  I’ve done a pretty good job at keeping things as simplified as possible, but feel that I need to go even further to really get the full benefits of what this way of life has to offer. There’s already been...
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Posted in Make it Happen Mondays | 8 Comments »

The Happy Gene

September 3, 2012
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The Happy Gene

If I had “the happy gene”, I wouldn’t personally need these Make it Happen Monday posts to fire me up each week.  But unfortunately I don’t have it. I honestly feel that some of us are born with DNA that makes us ultimately happy-go-lucky and are able to smile through each and every day....
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Posted in Make it Happen Mondays | 7 Comments »

I Am a Cyclist of the World

August 27, 2012
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I Am a Cyclist of the World

I recently posted about how I (as a Canadian living in the United States) celebrated the Fourth of July on and off my bike.  Along with having a great Independence Day ride, our Family spent some time at the local celebration going on in our neighborhood.  Most of the people around here know that...
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Posted in Make it Happen Mondays, Motivation | 18 Comments »

Doing the Extraordinary (on a bike)

July 30, 2012
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Doing the Extraordinary (on a bike)

Next spring, Scott Thigpen is competing in the Tour Divide and it just goes to show that ordinary people can achieve amazing things when they believe in themselves and focus on a goal.  Scott is here today with an inspirational post that will help kick start your Make it Happen Monday. Doing the Extraordinary: My...
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Posted in Guest Post, Make it Happen Mondays | 9 Comments »

He Who Hesitates is a Damned Fool

June 18, 2012
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He Who Hesitates is a Damned Fool

I’d have to try really hard to find some sort of connection between the legendary actress, May West, and cycling….but because I love this quote of hers so much I’m going to do my best to make it happen.  (Oh, and I’ve decided to take off the “Make it Happen Monday” part off the...
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Posted in Make it Happen Mondays, Motivation | 6 Comments »

Make it Happen Monday: Blind Cyclist Takes on Triple Crown

June 11, 2012
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Make it Happen Monday: Blind Cyclist Takes on Triple Crown

Our Make it Happen Monday series here at Loving the Bike is designed to help kick-start your week and set you off in a positive direction.  Sometimes they may be motivational type posts and at times we like to feature inspirational people like the dude we’re highlighting today. Art Jones got into road cycling...
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Posted in Make it Happen Mondays | 10 Comments »

Make it Happen Monday: Anarchy

October 24, 2011
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Make it Happen Monday: Anarchy

Warning: This post just might set a few of you off.  I always find it scary putting up controversial posts….but life’s about living on the edge, right?  I hope y’all see where I’m coming from on this one. Anarchy…What a way to start a Make it Happen Monday post, huh?  What the heck does...
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Posted in Make it Happen Mondays, Motivation | 10 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips