Posts Tagged ‘ Motivation ’

I’m a Fake

July 8, 2013
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I’m a Fake

Well, not totally a fake…..but a fake none-the-less.  I come out here every Monday with a “Make it Happen” post intended to motivate and inspire all of you.  But in reality, it’s often me who needs an attitude adjustment more than anyone. I guess you could call it ironic.  On one hand I feel...
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Posted in Make it Happen Mondays | 24 Comments »

The Rays of Wisdom

December 10, 2012
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The Rays of Wisdom

I receive a lot of e-mails and comments from people telling me how much they love the Make it Happen Monday posts that we put up each week here on Loving the Bike.  The intention is for us to kick off each week with some motivation that will hopefully help our readers get things...
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Posted in Make it Happen Mondays, Motivation | 10 Comments »

What Inspires You?

November 26, 2012
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What Inspires You?

I think it’s safe to say that inspiration and motivation are basically synonymous words that work together to help each and every one of us make it happen. If this is so, what are the ingredients that go into the whole inspiration/motivation melting pot?  Hold on a minute, don’t answer that quite yet. Each...
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Posted in Make it Happen Mondays, Motivation | 13 Comments »

The Bike is Always Greener….

October 1, 2012
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The Bike is Always Greener….

…On the other side of the road.  Yes, this is a play on one of the most famous proverbs in the World….and I thought the idea would make for a nice Make it Happen Monday post. Although we all might not fall victim to it, many of us have the tendency to look enviously...
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Posted in Make it Happen Mondays | 8 Comments »

Do It Now

September 24, 2012
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Do It Now

We all know of Nike’s famous tagline…Just Do It, but for today’s Make it Happen Monday post I wanted to encourage you all to Do It Now. One of the best pieces of wisdom I have ever received in my life came from a random person in an unexpected situation.  It must have been...
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Posted in Make it Happen Mondays, Motivation | 17 Comments »

What If Tonight Was New Year’s Eve?

August 6, 2012
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What If Tonight Was New Year’s Eve?

It’s one night of the year when thoughts of hope, positive change, and celebration are lingering in the air all around the World.  On New Year’s Eve we get the opportunity to remember the year that was, pledge to make things better, and give toast to the year that will be. We are still...
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Posted in Make it Happen Mondays, Mountain Bike | 13 Comments »

Doing the Extraordinary (on a bike)

July 30, 2012
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Doing the Extraordinary (on a bike)

Next spring, Scott Thigpen is competing in the Tour Divide and it just goes to show that ordinary people can achieve amazing things when they believe in themselves and focus on a goal.  Scott is here today with an inspirational post that will help kick start your Make it Happen Monday. Doing the Extraordinary: My...
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Posted in Guest Post, Make it Happen Mondays | 9 Comments »

bing.com’s Week of Riding

July 23, 2012
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bing.com’s Week of Riding

In the true spirit of Make it Happen Monday, we’re kicking off this week like a fired up Rockstar.  Not only has Bing.com labeled this the “Week of Riding” for their Summer of Doing promotion, but they have brought me and Loving the Bike on as their expert for the subject. As you can...
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Posted in Make it Happen Mondays | 18 Comments »

‘Joining the Century Club’ – Training, by Aaron Madrid

July 10, 2012
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‘Joining the Century Club’ – Training, by Aaron Madrid

Here is part 2 of Aaron Madrid’s ‘Century’ series. You can check out the first installment here and keep your eyes peeled for further editions.  Today @AaronMadrid talks about training and preparation for your event, both physical and mental and how #30daysofbiking helped motivate him so much! Joining the Century Club – Part 2...
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Posted in Guest Post, Motivation | 6 Comments »

Make it Happen Monday: Operation Opportunity

April 9, 2012
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Make it Happen Monday: Operation Opportunity

At one point in my life I was faced with a decision, and the wisdom that was provided to me was “Always Walk in the Direction of Opportunity”.  That statement has stuck with me these past 12 or so years and it’s been the reasoning behind my move to St. Kitts, my first move...
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Posted in Make it Happen Mondays, Motivation | 8 Comments »

#bikeschool: Because I can!

December 20, 2011
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#bikeschool: Because I can!

As many of you will remember I spent a week in July at Le Tour with @SteamyWynndows & @AndyMWild and as a result of that trip, ended up the proud owner of a limited edition Team Sky jersey signed by the riders. Since returning from the Tour I’ve been determined to make that Sky...
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Posted in #bikeschool, Motivation, Pro Cycling | 2 Comments »

Make it Happen Monday: If I Knew…

October 31, 2011
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Make it Happen Monday: If I Knew…

If I knew I had exactly 25 years to live, I’d be intent on living them well. I’m sure many times during those years, I would lose sight of time. And slip into a regular routine. If I knew I had 10 years to live, initially I would be quite concerned. I would make...
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Posted in Make it Happen Mondays | 11 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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