http://thematinggrounds.com/about-mating-grounds/ over the counter viagra Question: “I am a mountain biker who rides and races long-distance (24 hour races, 100-milers, etc). My favorite and most trusted sports drink recently added caffeine to the mix. 50 mg in 3 scoops, which is approximately the amount I would use in 2 hours of a long-distance ride. I’m afraid of the possible side effects...
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Sports Drinks That Include Caffeine
Tags: distance training, diuretic effect, diuretic effects, endurance rides, gels, hammer sports, hitting a wall, Kelli Jennings, long distance ride, mountain bike pee, mountain biker, perpetuem, scoops
Posted in Ask the Sports Nutritionist | No Comments »
Sugar Alternatives for Energy and Hydration
http://dishingjh.com/rations-and-base-camp-to-open-soon/ cheap generic viagra Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
order viagra cheap Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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