I’ve always been a lover of music and totally enjoy being able to get some wisdom out of what I’m listening to. The new CD by Jason Mraz has a bunch of positive music on it, but one song in particular always seems to ground me and re-remind me of what I should be...
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There is no shortage of blog posts, Twitter threads, and Linkedin comments talking about cycling with your iPod….but I wanted to join in on this one for a minute. I’ve been listening to music while biking ever since I got my first mp4 player six months after becoming a road cyclist. The first day...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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