Sometimes, you just have to take matters into your own hands, head to the kitchen, and make some dynamite training fuel. Or, at least, I tend to have to. For 12 years, many miles on the bike, and many mountains climbed, we’ve chosen my homebrew drinks, bars, and whole food options. Here’s my top...
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This week I’m on a mission. A pantry purge, if you will. When I shop for foods that are not completely whole food (for whatever reason), I generally try to avoid: high omega-6 oils like soybean oil and corn oil, artificial sweeteners with the exception of occasional stevia, colorings and fake flavorings, monosodium glutamate, high...
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After the popularity of last year’s Sweet Potato Cycling Fuel options, I thought it was high-time to share my newest, favorite way to eat them. Sweet Potato Chips. These are a delicious, savory option on the bike, a great food for snacks or to round out a meal, and a nutrient powerhouse whenever you’d...
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We get a lot of questions about coconut oil and why we recommend it in so many of our Loving the BITE recipes. Well, Kelli explains it all in this video for all of you: If you have any more question on Coconut Oil or how to use it, just let us know. Please...
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Beetroot Juice. Have you heard? It’s said to be the newest, greatest, most effective fueling ingredient to hit cycling in recent times. Yes, there’s currently a lot of hype. Some of the claims are definitely legit, and some are a bit of a stretch. In research (which has actually been conducted on beetroot juice...
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The words “health tonic” were not something we discussed in nutrition school or residency much. Unfortunately. More and more, I’ve seen the benefits of tonics, supplements, and practices that are far from your standard Western Medicine protocols. I’ve seen them work firsthand, and I’ve seen their efficacy documented in studies. But, since we can’t...
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We continue our week of Cycling Tips, with this fantastic nutrition tip from Kelli. Each week Kelli brings you a Loving the BITE recipe, but along with that she provides a wealth of nutritional information for you as well. On top of it all, she always let’s you know how certain foods, herbs, and...
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Ahhh, what a sweet day. Whether you love your wife, husband, boyfriend, girlfriend, kids, dog, cat, mommy or your bike, it’s good to love, right? And, it’s good to celebrate. This week, in honor of celebrating and eating out, I’ll give you one of my favorite knock-off recipes (so you can save your money next time!). And, my...
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Valentine’s Day is next week. Are you prepared? Have you done your shopping and found a special gift for that someone special (or as a treat for yourself, since you’re someone special)? If not, never fear. A whole week out, Loving the Bike’s here for you. With just 5-6 ingredients, and less than 20...
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When riding early in the morning, do you opt for pre-training fuel and risk stomach issues, or just go without? Many athletes simply head out the door with no fuel. And, for up to 60 minutes of training, this is usually just fine. In fact, they not only reduce the risk of stomach cramps,...
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Non-Sugar Nutrition for Cyclists Rick Asks: Because of my recent gastric bypass surgery, sugar is a huge issue with me. Eating anything with more than 8 grams of sugar causes me to have major intestinal issues. I have to be extremely careful, especially while riding. On long rides I will take Gu packages and...
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I’ve often said that the cheapest way to lighten your ride is to lose a pound (for those cyclists who need and/or want to). In fact, you can spend hundreds of dollars shedding a few hundred grams with a new component, or you can shed 450 grams for free by losing a pound. With...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
