Question: How much water do I need? Answer: The goal of drinking fluids before exercise is to be well hydrated before you are physically active. If you have rested for at least 8-12 hours before activity and eat and drink regularly, extra hydration may not be needed. If you have lost fluids from sweating...
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How Much Water?
Refueling
Question: This past weekend I did a century and had a bonk experience. I forgot my pack with my fuels, so I overdid the lunch with foods at a restaurant all at once (food choices were “heavy” – mashed potatoes, broccoli rice casserole, mac and cheese, and salisbury steak – not the best options)....
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Water on Long Rides
Question: I’m training for some upcoming races this Spring/Summer. On short rides I tend to just drink water because I don’t want to overuse all the sugary sports drinks. Is it okay to just drink water on longer rides as well (2-3 hours)? Or should I add a electrolyte powder or pill? Kelli’s Answer:...
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Nutrition Tip February 19 2011
Butter Vs Margarine Comments: Talk about a nutrition debate: margarine vs. butter! Actually, neither is the best option when choosing a fat for spreading or baking. Whenever possible, use olive oil, peanut oil, or coconut oil instead. When you do need margarine or butter, choose butter over margarine. Instead of opting for a spread...
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Nutrition Tip July 17 2010
Whole Foods We’re of an age where the foods available to us are becoming more and more instant, in that they are broken down so that we can cook them, prepare them, and consume them as fast as possible. Although there is a nice surge of Organic and Whole foods being the popular choice,...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips