Last night saw Bradley Wiggins crowned ‘BBC Sports Personality of the Year 2012’ despite an extended field of competitors. Great Britain has experienced a stellar year of sport which included the London 2012 Olympic Games and of course, a historic win by Wiggins and Team Sky at Le Tour de France. The annual event...
Read more »
Posts Tagged ‘ olympics ’
#30daysofbiking
#bikeschool
31 Day Do Good Challenge
Aaron Madrid
Austin
Bicycle
bike
Caribbean
cavendish
challenge
Contest
Cycling Blog
cycling nutrition
Cycling Related Blogs
Cycling Tips
Family
france
Grenada
Hydration
Inspiration
Lance Armstrong
Livestrong
Look Who's Loving the Bike
Loving the Bike
Make it Happen
Motivation
Mountain Bike
NAHBS
Nutrition
Nutrition Tip
Please Be Kind to Cyclists
Pro Cycling
race
racing
Recipe
recovery
Review
Rob Greenfield
sufferfest
team sky
tour
Tour de France
Training
Twitter
Winter
Bradley Wiggins: A Big Personality
Once in a lifetime: Watching the Olympics Road Race, Live
The British and world media may have been talking about London 2012 non-stop for the past year but the men’s Olympic Road Race did not disappoint. I was lucky enough to be on the race-making Straw Belle Slope on Box Hill with my brother @SteamyWynndows and saw some fantastic racing as well as humongous...
Read more »
#bikeschool: 2012 Talks
As I’m sure you are aware this week’s #bikeschool class is being hosted by two special guest Professors; Joe from @ryderseyewear and Canadian Olympian Lauren Campbell (@gunzycampbell). Having both hosted a class before I’m sure they will be very comfortable with the format but we wanted to find out more from the lady who...
Read more »
#bikeschool: Twenty12
Happy New Year to one and all. I’m sure you will have enjoyed the festive season wherever you have celebrated it and I hope you are looking forward to a great 2012. Whilst most blogs and websites have been writing reviews, roundups and summaries of 2011, I chose to stay away from this...
Read more »
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips