Posts Tagged ‘ Penang ’

The Bikes of Georgetown, Penang

September 17, 2013
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The Bikes of Georgetown, Penang

Darryl gave me grief last week for sending him a video of me biking around the area, when it looks like any other area in the states, so Sunday I made it a mission to photograph as many cyclists around Penang as I could.  During the week I rarely leave my fortress, so it’s...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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