Posts Tagged ‘ Performance ’

Assessing the Struggle

May 3, 2013
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Assessing the Struggle

I feel like I know my body pretty well, and my diet and routine are disturbingly the same each and every day….so when my performance on the bike changes, it makes me start to wonder what’s going on. For the past couple weeks I’ve felt off, and I’m not biking up to what my...
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Does a More Expensive Bike Make a Better Cyclist?

October 8, 2010
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Does a More Expensive Bike Make a Better Cyclist?

You’re out riding, and you see a guy (or girl) on a pimped out $6,000 road bike….what’s the first thing that goes through your head?  Probably a few different things (and feel free to let me know what those things are with a comment below), but one possible thought is “man, this person must...
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Posted in Uncategorized | 151 Comments »

Nuts and Bolts – Mac Mondays #3

September 20, 2010
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Nuts and Bolts – Mac Mondays #3

Bike Repair for iPhone, iPod Touch and iPad is a reference guide to help you fix 34 bike problems.  Riders identify the problem area(s) on their bikes, pick the appropriate bike part, chose the problem and follow the step by step solution to fix or adjust the problem area.  Most of the solutions have...
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Posted in Uncategorized | 4 Comments »

7 Bicycle Fitting Tips to Make You More Comfortable (and Faster)

March 10, 2010
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7 Bicycle Fitting Tips to Make You More Comfortable (and Faster)

As you know, I’m in the process of getting myself professionally fit on my road bike via a virtual fit with Victor from Bicycle Lab.  I am having Victor guest post today to share his wisdom on setting yourself up properly on your bike.  The results of my fit will be posted soon. 7...
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Posted in Guest Post | 6 Comments »

Fit To Get Fitted

March 8, 2010
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When I upgraded to my new Trek Madone last April, one of the things I was hoping to get out of it was a spectacular fit that provided me with hour upon hour of comfort to go along with increased performance from the bike.  It’s been a great road bike, and really can’t complain...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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