Posts Tagged ‘ Pro Cycling ’

A New Domination in Pro Cycling

August 23, 2013
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A New Domination in Pro Cycling

There’s been a change recently in the sport of pro cycling.  Over the past couple years, the focus has been on performance enhancing drugs…..but the fact that there’s a new domination taking place is the real story. Royston from Knights of Mo’Bay cycling clothing and accessories is here with his thoughts and predictions. The...
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Posted in Guest Post, Pro Cycling | 1 Comment »

The Tour in Numbers… so far

July 9, 2013
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The Tour in Numbers… so far

We’ve seen pimped-out boat transfers, Aussie road rage, the perennial idiot dog (owner), riders suffering through crash related pain (chapeau G and Ted), GC contenders smashing each other… and GC contenders crumbling. If you think about it, apart from the craziness of Corsica, these things happen almost every year. But by the time we...
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Flying the Flag: The 100th Edition of the Tour de France

June 25, 2013
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Flying the Flag: The 100th Edition of the Tour de France

With less than a week before the start of the 100th edition of Le Grande Boucle, there is a group of excited riders who will proudly be donning new spangly kit after winning their national championship There isn’t enough screen space on the interweb superhighway to fully describe all of the reasons that people look...
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New Cycling Magazine: 2r

February 26, 2013
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New Cycling Magazine: 2r

The emergence of a new style of cycling ‘magazine’ has caused waves of excitement around the community.  Not just for its content and format, but for the writers behind it.  2r is a new multi-media magazine about cycling available to download monthly and looks to feature some very interesting and inspiring writers as well as beautiful photo essays and in-depth...
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Pro Cycling: Santos Tour Down Under

January 22, 2013
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Pro Cycling: Santos Tour Down Under

Today sees the start of the Pro season proper down in South Australia, at the Santos Tour Down Under (if you don’t count the Tour de Luis… and who is!?). Although the ‘People’s Choice Classic’ criterium has already been run the road stages start today and incorporate 6 stages which definitely suit the type of sprinter...
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Posted in Pro Cycling | 1 Comment »

Le Tour so far

July 3, 2012
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Le Tour so far

  Today will see the start of stage 3 of the 2012 Tour de France and the first time the riders will have hit French soil in the race.  This years edition of the race was always going to have a different feel to it due to high-profile riders missing out on the race...
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Posted in #bikeschool, Pro Cycling | 4 Comments »

2012 Giro d’Italia Preview by Stevie Dexter

May 4, 2012
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2012 Giro d’Italia Preview by Stevie Dexter

Stevie is definitely the most knowledgeable pro tour writer I know and he’s here with a fantastic overall preview of what’s to come in the Giro d’Italia.  Things kick off tomorrow morning at 9:40AM EST and be sure to check out the stage previews and live blogging coverage for the entire tour over at...
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Do Big Calves Make You a Faster Cyclist?

August 31, 2011
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Do Big Calves Make You a Faster Cyclist?

You’ve probably noticed a lot of cyclists out there with these wicked big calves.  They look great and give an impression of pure strength, but do they contribute to providing more power and speed on the bike? My buddy/blog mentor, Wade over at Cycling Tips is one of these dudes with killer calves, and...
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Posted in Pro Cycling, Uncategorized | 16 Comments »

#bikeschool: The Grand Bouclé has been Boucléd

July 26, 2011
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#bikeschool: The Grand Bouclé has been Boucléd

Wow! What a month it has been in the world of professional bike racing. In an attempt to keep those post-Tour blues at bay for one more day I thought I’d share the last set of photos and videos from my time at this years Tour…. all the way back in the first week...
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Posted in #bikeschool, Photos, Pro Cycling, Uncategorized | 3 Comments »

#bikeschool: Le Tour 101… Deux!

June 28, 2011
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#bikeschool: Le Tour 101… Deux!

ED – Just as this post was about to go live I received word from the lovely people at ITV who host the Tour here in the UK that the predictions I made on behalf of LovingTheBike.com have just been published. I may be last in the list but it’s a damn fine list...
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Posted in #bikeschool, Pro Cycling, Uncategorized | 6 Comments »

#bikeschool: Le Tour 101

June 21, 2011
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#bikeschool: Le Tour 101

After last week’s Alternative Guide to the runners and riders of this year’s Tour I got lots of requests to continue the advice across a range of other Tour related areas. I will attempt to make the next two editions of the #bikeschool blog a little more factual than the last, however I cannot...
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Posted in #bikeschool, Pro Cycling, Uncategorized | 4 Comments »

I Need a Hero

November 10, 2010
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When was the last time something really amazing happened in pro sports.  Yeah, I know there has been a lot of cool plays and amazing acts of athleticism….but when is the last time we’ve seen a Hero? I’m not just talking about cycling this time.  Think about all sports and let me know the...
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Posted in Pro Cycling | 9 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips