Posts Tagged ‘ Reggae Ride ’

The Jamaica Reggae Ride Back Story

June 22, 2013
The Jamaica Reggae Ride Back Story

We have posted in the past about the yearly Jamaica Reggae Ride, and are back to give some of the back story on this unique Caribbean event. The Jamaica Reggae Ride Back Story by Royston, of Knights of Mobay The Jamaica Reggae Ride is five days, covers four cities, and includes three absolutely fantastic days of cycling across the...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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