Posts Tagged ‘ Road Safety ’

The Get Out of Jail Free Card for Cyclists

June 26, 2013
The Get Out of Jail Free Card for Cyclists

My buddy….and Mocha Spoke business partner, Marc DeCaul is a superstar triathlete who definitely knows all about cycling.  Growing up on the Caribbean island of Grenada has also taught him about the importance of carrying a “Get Out of Jail Free” card with him while on the road. In this video, Marc explains what this lingo...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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