I’ve always felt like Simplicity is the key to a happy and successful life. I’ve done a pretty good job at keeping things as simplified as possible, but feel that I need to go even further to really get the full benefits of what this way of life has to offer. There’s already been...
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Make it Happen Monday: The Simple Life
Simple Living in a Not So Simple Society Is it possible to live “the simple life”? Better yet….is it possible to live the simple life and be happy? I pose that question to you, but I’m going to also answer it in my semi-professional opinion. We hear about simplifying our lives all the time….from...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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