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	<title>lovingthebike.com &#187; snow</title>
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		<title>lovingthebike.com &#187; snow</title>
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		<title>Kentucky Dirt Derby</title>
		<link>http://lovingthebike.com/pro-cycling/kentucky-dirt-derby</link>
		<comments>http://lovingthebike.com/pro-cycling/kentucky-dirt-derby#comments</comments>
		<pubDate>Tue, 05 Feb 2013 09:00:35 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[Pro Cycling]]></category>
		<category><![CDATA[CX]]></category>
		<category><![CDATA[cyclo. cross. louisville]]></category>
		<category><![CDATA[kentucky]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=12499</guid>
		<description><![CDATA[For those of you who have been under a rock, the world seems to be getting either seriously wet and quite floody or firey and rather hot. This week saw Louisville, Kentucky take the brunt of Mother Nature&#8217;s wrath and oh boy did it make for an even greater Cyclo-Cross World Championships Following worrying forecasts from [...]]]></description>
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href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Flovingthebike.com%2Fpro-cycling%2Fkentucky-dirt-derby&amp;linkname=Kentucky%20Dirt%20Derby" title="Delicious" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_ping" href="http://www.addtoany.com/add_to/ping?linkurl=http%3A%2F%2Flovingthebike.com%2Fpro-cycling%2Fkentucky-dirt-derby&amp;linkname=Kentucky%20Dirt%20Derby" title="Ping" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/ping.png" width="16" height="16" alt="Ping"/></a><a class="a2a_button_posterous" href="http://www.addtoany.com/add_to/posterous?linkurl=http%3A%2F%2Flovingthebike.com%2Fpro-cycling%2Fkentucky-dirt-derby&amp;linkname=Kentucky%20Dirt%20Derby" title="Posterous" rel="nofollow" target="_blank"><img 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alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Flovingthebike.com%2Fpro-cycling%2Fkentucky-dirt-derby&amp;title=Kentucky%20Dirt%20Derby" id="wpa2a_2">Share/Bookmark</a></p><p style="text-align: center;"><img class="aligncenter" alt="" src="http://www.louisville2013.com/site/images/stories/eliteheader/elite1.jpg" width="679" height="238" /></p>
<p style="text-align: center;"><span style="color: #008000;"><strong>For those of you who have been under a rock, the world seems to be getting either seriously wet and quite floody or firey and rather hot. This week saw Louisville, Kentucky take the brunt of Mother Nature&#8217;s wrath and oh boy did it make for an even greater Cyclo-Cross World Championships</strong></span></p>
<p style="text-align: justify;">Following worrying forecasts from the US National Oceanic and Atmospheric Administration (NOAA) the organisers of the UCI Cyclo-Cross world championships in Louisville, Kentucky had to rearrange the races scheduled to ensure all of the events could be held on Saturday.</p>
<p style="text-align: justify;">It was feared the projected high water levels in the Ohio River would cause Beargrass Creek to flood the low-lying areas of Eva Bandman Park in Louisville, in the early hours on Sunday morning and that water level will continue to rise causing any events held on Sunday to be ruined. The organisers and volunteers did a sterling  job to ensure flood defences were reinforced and the crowds were able to attend all the races on Saturday.</p>
<p style="text-align: justify;">The impending floods, the snow and the slowly thawing concrete-hard-icy ground made for a mouth wateringly wonderful day of CX. The kind of conditions that make racing hard and unpredictable but don&#8217;t overshadow the power and skill of the riders to the extent where it becomes a farce. The racing was hard-fought and the winners more than worthy of their rainbow stripes. As they say, a picture tells a thousand words, so the full races are shown below for your cross delectation. Take some time to watch these, they are great and as the announcers say, we get to see someone who is possibly the greatest bike rider of all time&#8230; yes they even say she could be better than Merckx!!!!!</p>
<p style="text-align: center;"><iframe class='youtube-player youtuber' type='text/html' width='575' height='456' src='http://www.youtube.com/embed/5S6G6-rwTFk?rel=0&amp;fs=1&amp;ap=%252526fmt%253D18' webkitAllowFullScreen mozallowfullscreen allowFullScreen frameborder='0'></iframe></p>
<p style="text-align: center;">Men&#8217;s under 23 race</p>
<p style="text-align: center;"><iframe class='youtube-player youtuber' type='text/html' width='575' height='456' src='http://www.youtube.com/embed/oy77AyB5M2Q?rel=0&amp;fs=1&amp;ap=%252526fmt%253D18' webkitAllowFullScreen mozallowfullscreen allowFullScreen frameborder='0'></iframe></p>
<p style="text-align: center;">Elite Women&#8217;s race</p>
<p style="text-align: center;"><iframe class='youtube-player youtuber' type='text/html' width='575' height='456' src='http://www.youtube.com/embed/IL3oXSTWQTY?rel=0&amp;fs=1&amp;ap=%252526fmt%253D18' webkitAllowFullScreen mozallowfullscreen allowFullScreen frameborder='0'></iframe></p>
<p style="text-align: center;">Elite Men&#8217;s race</p>
<p style="text-align: left;">Let us know what you thought of the racing and the season ahead&#8230;</p>
<h2 style="text-align: left;"><span style="color: #008000;">Stevie</span></h2>
]]></content:encoded>
			<wfw:commentRss>http://lovingthebike.com/pro-cycling/kentucky-dirt-derby/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wet &amp; Wild: Winter Riding</title>
		<link>http://lovingthebike.com/motivation/wet-wild-winter-riding</link>
		<comments>http://lovingthebike.com/motivation/wet-wild-winter-riding#comments</comments>
		<pubDate>Tue, 04 Dec 2012 10:45:17 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Winter Riding]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[chaingang]]></category>
		<category><![CDATA[Grenada]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[lovingthebike]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[sunny]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[wet]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://lovingthebike.com/?p=11760</guid>
		<description><![CDATA[December is definitely here and I don&#8217;t know about the rest of you, but it&#8217;s bloomin&#8217; cold over her in the good old U of K. When I checked out LovingTheBike.com yesterday morning (as I do every day, like a good &#8216;employee&#8217;) I was filled with a sense of wonder tinged with a massive amount [...]]]></description>
				<content:encoded><![CDATA[<p><a class="a2a_button_google_plusone addtoany_special_service" data-annotation="none" data-href="http://lovingthebike.com/motivation/wet-wild-winter-riding"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fwet-wild-winter-riding&amp;linkname=Wet%20%26%20Wild%3A%20Winter%20Riding" title="Twitter" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fwet-wild-winter-riding&amp;linkname=Wet%20%26%20Wild%3A%20Winter%20Riding" title="Facebook" rel="nofollow" target="_blank"><img src="http://lovingthebike.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_email" 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height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Flovingthebike.com%2Fmotivation%2Fwet-wild-winter-riding&amp;title=Wet%20%26%20Wild%3A%20Winter%20Riding" id="wpa2a_4">Share/Bookmark</a></p><p style="text-align: center;"><a href="http://lovingthebike.com/motivation/wet-wild-winter-riding/attachment/winter-cycling-by-will-davies" rel="attachment wp-att-11761"><img class="aligncenter  wp-image-11761" src="http://lovingthebike.com/wp-content/uploads/2012/12/winter-cycling-by-will-davies-750x562.jpg" alt="" width="525" height="393" /></a></p>
<p style="text-align: justify;">December is definitely here and I don&#8217;t know about the rest of you, but it&#8217;s bloomin&#8217; cold over her in the good old U of K. When I checked out LovingTheBike.com yesterday morning (as I do every day, like a good &#8216;employee&#8217;) I was filled with a sense of wonder tinged with a massive amount of jealousy!</p>
<p style="text-align: justify;">I&#8217;m sure you have noticed that Darryl has made the family move of a lifetime and set up camp on the wonderful island of Grenada, and <a href="http://lovingthebike.com/make-it-happen-mondays/magic-found-in-an-early-morning-ride" target="_blank">posted this</a> about an idyllic morning ride.  Well &#8216;D Dawg&#8217; you might have the glorious beaches and crystal blue waters, but I have wet roads and bitter winds&#8230;the making of a strong spring rider.</p>
<p style="text-align: justify;">Winter is a hard time to get on the bike and get the legs rolling. You may have chosen to have a little time off the bike as I did and have to get back into the routine, but winter is a great time to ride.  You&#8217;ll feel super strong in the spring after putting in the hard miles and those fresh, sunny roads in a few months time seem to just roll so much smoother than those presently.</p>
<p><img class="alignright  wp-image-11768" src="http://lovingthebike.com/wp-content/uploads/2012/12/winter-cycling.jpg" alt="" width="324" height="215" /></p>
<p style="text-align: justify;">Winter also gives you the added enjoyment of getting all of that expensive, lovely winter kit out of the cupboard and strutting your stuff.  I have a real thing for kits, as many of you do too I&#8217;m sure, and there is nothing finer than showing off your style with a matching winter kit right from the cap down to the pedals.  The cold weather just means there is more lovely kit to wear!  In the summer we can select the Euro-cool white kits but for now, it&#8217;s understated and hard working clothing which takes centre stage.</p>
<p style="text-align: justify;">There is also a real sense of camaraderie built up through the winter within the various chain gangs.  It can be a hard time to ride through harsh weather and sometimes the only thing that gets you through is wanting to not lose face in front of your riding pals. But when those sunny months come around and you look around the bunch you&#8217;ll know the faces that struggled through the winter with you and seek those wheels over others.</p>
<p style="text-align: justify;">Those are the riders you follow because the trust has been built up through the wet months and there is an unspoken pact between you. The ones that have put in the effort and dedication to mean that when the weather is fine and you can sit outside the mid ride cafe, you can be proud you put in the tough miles and enjoy smashing all of your lazy friends for the whole summer!</p>
<p style="text-align: justify;">Get out there and ride this winter. Don&#8217;t let weather stop you, there is kit, tyres and equipment to make it all possible.  Make December the month to change, and don&#8217;t wait for those useless New Year&#8217;s resolutions.  Do it now.  Get wet and wild!</p>
<h2 style="text-align: justify;"><span style="color: #008000;">Stevie</span></h2>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>#bikeschool: Class Happenings</title>
		<link>http://lovingthebike.com/bikeschool/bikeschool-class-happenings</link>
		<comments>http://lovingthebike.com/bikeschool/bikeschool-class-happenings#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:00:31 +0000</pubDate>
		<dc:creator>stevie</dc:creator>
				<category><![CDATA[#bikeschool]]></category>
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		<category><![CDATA[@MTBandTreegrrl]]></category>
		<category><![CDATA[@noteon]]></category>
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		<category><![CDATA[aliens]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[appeal]]></category>
		<category><![CDATA[Australia]]></category>
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		<description><![CDATA[We&#8217;ve had a great week at LovingTheBike Towers and I&#8217;ve particularly enjoyed the our time on Twitter with the #bikeschool gang. We had some absolutely fantastic answers to the questions at last Thursday&#8217;s class so I thought it was only right we put some of the up to celebrate your individuality and genius. Shameless appeal&#8230; [...]]]></description>
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<p>We&#8217;ve had a great week at LovingTheBike Towers and I&#8217;ve particularly enjoyed the our time on Twitter with the #bikeschool gang. We had some absolutely fantastic answers to the questions at last Thursday&#8217;s class so I thought it was only right we put some of the up to celebrate your individuality and genius.</p>
<h2><span style="color: #008000;">Shameless appeal&#8230;</span></h2>
<p>Firstly I&#8217;d like to remind people that I am looking for a sponsor to pay for me to travel across the United States of America. <a href="https://twitter.com/#!/Lycra_Loony" target="_blank">@Lycra_Loony</a> is also going to come with me from Australia so if you are willing to help out please make sure you have deep pockets and long arms. We would obviously need to be supplied with bikes in every state we visit so it&#8217;d be nice of you owned a bike brand too. #Justsayin</p>
<p class="aligncenter size-full wp-image-7859"><a href="https://twitter.com/#!/Lycra_Loony/status/162732541697204226"><img class="aligncenter size-full wp-image-7859" src="http://lovingthebike.com/wp-content/uploads/2012/02/appeal.png" alt="" width="716" height="213" /></a></p>
<h2 class="aligncenter size-full wp-image-7859"><span style="color: #008000;">Who inspires you to get on 2 wheels? #bikeschool</span></h2>
<p><a href="https://twitter.com/#!/MTBandTreegrrl"><img class="aligncenter size-full wp-image-7861" src="http://lovingthebike.com/wp-content/uploads/2012/02/stroke.png" alt="" width="714" height="176" /></a></p>
<p>Great to see you with the Wouter Weylandt Twibbon too <a href="https://twitter.com/#!/MTBandTreegrrl" target="_blank">@MTBandTreegrrl</a>!</p>
<p>&nbsp;</p>
<h2><span style="color: #008000;">&#8230;how would you explain CYCLING to an extra-terrestrial watching out #bikeschool Twitter stream!? </span></h2>
<p><a href="https://twitter.com/#!/noteon/status/165256277470089216"><img class="aligncenter size-full wp-image-7863" src="http://lovingthebike.com/wp-content/uploads/2012/02/alien1.png" alt="" width="713" height="212" /></a></p>
<p>An early contender for Tweet of the night from <a href="https://twitter.com/#!/noteon" target="_blank">@noteon</a></p>
<p><a href="https://twitter.com/#!/readyforplanb/status/165288551569829888"><img class="aligncenter size-full wp-image-7869" src="http://lovingthebike.com/wp-content/uploads/2012/02/alien2.png" alt="" width="710" height="182" /></a></p>
<p>A late entry via #homework from <a href="https://twitter.com/#!/readyforplanb" target="_blank">@readyforplanb</a> but a lovely idea.</p>
<h2><span style="color: #008000;">What are the benefits (if any!) of winter &amp; what can we do to make the most of it? #bikeschool</span></h2>
<p><a href="https://twitter.com/#!/jodycb/status/165258937438973953"><img class="aligncenter size-full wp-image-7866" src="http://lovingthebike.com/wp-content/uploads/2012/02/outfits.png" alt="" width="710" height="147" /></a></p>
<p>And the picture&#8230;.</p>
<p><a href="https://plus.google.com/photos/105765855306768214862/albums/5442556490206232833/5442556711182342434?banner=pwa"><img class="aligncenter size-full wp-image-7867" src="http://lovingthebike.com/wp-content/uploads/2012/02/P2160028.jpg" alt="" width="300" height="400" /></a></p>
<p>&nbsp;</p>
<h2><span style="color: #008000;">If you could issue EVERY rider across the world with 1 piece of kit&#8230; what would it be. You can be brand specific #bikeschool</span></h2>
<p><a href="https://twitter.com/#!/Rosee_bikebar/status/165262537552695297"><img class="aligncenter size-full wp-image-7868" src="http://lovingthebike.com/wp-content/uploads/2012/02/shoes.png" alt="" width="711" height="209" /></a></p>
<p>Rookie or Pro&#8230; we all suffer from this <a href="https://twitter.com/#!/Rosee_bikebar" target="_blank">@Rosee_bikebar</a></p>
<p>&nbsp;</p>
<h2><span style="color: #008000;">&#8230;who would the #bikeschool class want me to try &amp; interview? #bikeschool</span></h2>
<p><a href="https://twitter.com/#!/jayrides4cancer/status/165263295379542016"><img class="aligncenter size-full wp-image-7870" src="http://lovingthebike.com/wp-content/uploads/2012/02/person.png" alt="" width="711" height="176" /></a></p>
<p>Cool name and interesting looking bloke&#8230; I will definitely try to get hold of <a href="https://twitter.com/#!/gouldgeorgia" target="_blank">@gouldgeorgia</a>. Thanks <a href="https://twitter.com/#!/jayrides4cancer/status/165263295379542016" target="_blank">@jayrides4cancer</a></p>
<p>&nbsp;</p>
<h2><span style="color: #008000;">And finally&#8230;</span></h2>
<p>Last week we started a competition to come up with a new #bikeschool tagline. After a week of voting I&#8217;m proud to announce <a href="https://twitter.com/#!/twittyboyd" target="_blank">@twittyboyd</a> has stormed the field and taken the win. She is the lucky recipient of a hamper from <a href="https://twitter.com/#!/GUEnergyLabs" target="_blank">@GUEnergyLabs</a> and a gift card from <a href="https://twitter.com/#!/RoadID" target="_blank">@RoadID</a>. Well done to Marty; the new #bikeschool tag line is&#8230;</p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #ff0000; text-decoration: underline;">WORLD</span><span style="color: #999999; text-decoration: underline;"> CYCLISTS</span> <span style="color: #3366ff; text-decoration: underline;">UNITE</span></strong></span></h2>
<h2><span style="color: #008000;">Stevie<br />
</span></h2>
<p>&nbsp;</p>
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