We’re often asked about Nutella? Is it good for Daily Nutrition, and for Training Nutrition. Does it have a place? Here’s what our expert sports nutritionist, Kelli has to say: For TRAINING NUTRITION, it can have a place. As a high-carb food with mainly natural ingredients, you can use it with pre-training nutrition, during-training...
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What’s the deal with Nutella?
Loving the BITE: Dr. Lim’s Rice Cakes
I was recently asked to give my thoughts on Dr. Lim’s Rice Cakes. Have you heard of them? Dr. Allen Lim is the world-class physiologist who’s worked with many professional cycling teams, the US Cycling Team, and who has recently co-written a cookbook entitled The Feed Zone Cookbook. During his career, he has created...
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Daily Nutrition vs Training Nutrition
We are very honored to have Kelli Jennings, registered dietitian (RD) guest posting today. I wish I had even half the nutrition knowledge she has. Kelli’s post contains valuable information that all cyclists and athletes should be aware of. Like many athletes, you may have found yourself reading the ingredients of your favorite sports drink...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips