Posts Tagged ‘ Training ’

Change

September 17, 2010
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Change

Some say that change is one of the most difficult and stressful things that a person can go through.  My Family and I have definitely had our share of major changes in the past….and here we are going through it again.  I think it takes a certain kind of person to actually bring these...
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Posted in Motivation | 6 Comments »

Up and Comer: Jeremy Durrin

September 8, 2010
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Up and Comer: Jeremy Durrin

Please join me in checking out this guest post from Jeremy Durrin.  He has the drive and motivation to be the next big cycling pro….but over here at Loving the Bike we already see him as a Champion. Congratulations to Paul Prosser from Arizona.  He is the winner of the Licensed Team Cycling Jersey...
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Posted in Guest Post | 5 Comments »

Keeping It Fresh

May 31, 2010
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Keeping It Fresh

If you’re like me, it’s that time of the cycling season when the regular bike routes start getting a little stale. I’ve been out on my favorite roads, mixing things up by altering the combinations, and adding a few additional routes to my training….but the scenery is starting to get a little old.  So,...
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Posted in Uncategorized | 15 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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