I’ve been enjoying the guest articles we’ve put up lately that talk about cycling in various locations around the world. This time, we’ve got a great guest post about where I call the world headquarters for cycling….Amsterdam. Cycling in Amsterdam When people go on holiday, they usually return home feeling bloated, worse for wear...
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#bikeschool: Class Happenings
We’ve had a great week at LovingTheBike Towers and I’ve particularly enjoyed the our time on Twitter with the #bikeschool gang. We had some absolutely fantastic answers to the questions at last Thursday’s class so I thought it was only right we put some of the up to celebrate your individuality and genius....
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips