Posts Tagged ‘ Tri de Spice ’

Grenada Triathlon Training Camp: March 2013

January 8, 2013
Grenada Triathlon Training Camp: March 2013

Attention all Triathletes: Take part in this one week triathlon camp held in Grenada, West Indies this March.  It will give you quality training time just prior to your full season getting started, and you’ll cap off the week by competing in the Grenada Tri de Spice Triathlon. Oh, and when you’re not training...
Read more »

Tags: , , ,
Posted in Grenada By Bike, Uncategorized | No Comments »


Featured on these top sites

Blog Partners

Cycling 360 Podcast


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips