Posts Tagged ‘ turbo ’

The Sufferfest: Tour of Sufferlandria

January 15, 2013
By
The Sufferfest: Tour of Sufferlandria

  If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different.  This month we see the creation of the newest early season tour  - the Tour of Sufferlandria   Straight from...
Read more »

Tags: , , , , , , , , , , , , , , , , , , ,
Posted in Motivation | 1 Comment »

The Sufferfest: The Wretched Review

November 27, 2012
By
The Sufferfest: The Wretched Review

There comes a time in every cyclists’ season when the gluttony of an extra spoon of sugar in the coffee or a cheeky pain au chocolat or three over the winter catches up with them and something snaps. When that happens and the balance of treacle sponge versus training regime swings towards the more...
Read more »

Tags: , , , , , , , , , , , , , , , , , , , ,
Posted in Motivation, Product Reviews | 4 Comments »

#bikeschool: Climbing with 3LC

April 3, 2012
By
#bikeschool: Climbing with 3LC

You may remember that I posted a review on the ‘new kids on the training block’ back in January. In the cold of a winter where I was trying to pile on the miles to make me as fresh as a daisy in the Spring, 3LC was the answer! As 2012 has rumbled on...
Read more »

Tags: , , , , , , , , , , , , , , , , ,
Posted in #bikeschool | No Comments »

#bikeschool: Because I can!

December 20, 2011
By
#bikeschool: Because I can!

As many of you will remember I spent a week in July at Le Tour with @SteamyWynndows & @AndyMWild and as a result of that trip, ended up the proud owner of a limited edition Team Sky jersey signed by the riders. Since returning from the Tour I’ve been determined to make that Sky...
Read more »

Tags: , , , , , , , , , , ,
Posted in #bikeschool, Motivation, Pro Cycling | 2 Comments »

Sponsors

Featured on these top sites

Blog Partners

Cycling 360 Podcast

Popular Threads

Causes

Switch to our mobile site

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips