Accessorize – Mac Mondays #4


For this installment of Mac Mondays, I’m going to look at products you can add to your iPhone, iPod Touch and general audio devices that could help you better enjoy your ride. I currently don’t own any of the products listed below; but, I did find them interesting and will probably add all of them to my accessories arsenal.

When I reviewed Cyclemeter a couple of weeks ago, I liked how the information was displayed on my iPhone’s screen (check out the review here) but I was concerned about how to safely mount my phone to the handle bars (I used the Joby Gorrillamobile). After searching the internet I came across the BioLogic Bike Mount for iPhone by Dahon. The Bike Mount is a weatherproof, silicone lined shock resistant case that pivots 360 degrees to allow you to use your iPhone in portrait or landscape mode. There is an opening on the back of the case that allows the rider to take videos or pictures while riding. The Bike Mount (compatible with iPhone, iPhone 3G, and iPhone 3GS) is currently listed on Amazon for $54. I am very interested in this product but will have to wait to purchase an iPhone 4 Mount (supposedly available later in 2010).

Bike Mount on handlebars Bike Mount enclosure Bike Mount attachment

The next product that I am definitely going to buy is called One Good Earbud. It is a “two-channel-mono” earbud that provides safety while out on a ride. Since both stereo channels of music are mixed into one earbud (providing a great audio experience), riders have one ear free to attend to potentially dangerous items in their immediate environment (as usual, vehicles). One Good Earbud is available for any audio device ($19.95 US + shipping) and the Mobile Pro for smartphones version has a built-in microphone ($27.95 US + shipping).

Finally, earphone cables can be an issue while out on a ride. While searching the internet, I discovered Tuneclip. It allows you to wind your earphone cables around a reel-shaped body and enclose them in the device. Tuneclip also has a clip on the back of it that allows the user to attach it a shirt or just about anywhere else. Cables can be easily adjusted to the required length needed while Tuneclip keeps the rest of the cables out of the way of your equipment. Available from Tunewear for $14.95 US.

I’ve only listed three potential accessories that I’ve found interesting. I know that I’ve missed many unique and useful gadgets…what are they? Please let us know.

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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