Anticipation, Realization, Admiration, and the CX Ride

03
Sep
2013

A few words about my cycling life in the past week:

Anticipation:

Realization:

MY CX BIKE IS HERE!!!  MY CX BIKE IS HERE!!!  MY CX BIKE IS HERE!!!

— Ashley Irving (@ashleyidesign) August 26, 2013

Admiration:

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Exhilaration:

My ride the other day, as you can see, was fairly short and didn’t venture far from my house.  I rode to the local mall to have coffee with a new friend here in Penang, then afterwards to the local bike shop to get acquainted, and order some road tires for the CX bike.  I managed to remember to stick to the far left side of the road, and both motorbikes and cars gave me plenty of space as they passed by.  So far, so good.

– Ashley

Enjoy Your Ride

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One Response to “ Anticipation, Realization, Admiration, and the CX Ride ”

  1. Glenn Sefton on September 3, 2013 at 1:40 pm

    Cool!

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