Does Cycling Keep You Young?

12
Jun
2010

Hey, we’re looking for your help in putting together a new post over here at Loving the Bike.  This one will be all about you and how cycling keeps you looking so young.  If you feel that you look younger than your age says you are….and if you feel that cycling has contributed to it happening, please let us know.

We would like you to send us:

  • A good head shot of yourself (or a full body if we can get a good look at you)
  • Your age
  • Your Website and Twitter ID (if you have one)
  • Your location
  • Your consent to use this information in a post

We’ll definitely link this one to your website and if you don’t have a website, we’ll market the heck out of you anyway.

Please e-mail the above information to Loving the Bike as soon as you can (Friday, June 18th at the latest).

Wow…..you look so young.

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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