Life at 55

23
May
2014

This was my office today. Not much more needs to be said.

#happygirl

soozed-coffee-chicago-cycling

 

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4 Responses to “ Life at 55 ”

  1. Eric Hutchins on June 22, 2014 at 10:19 pm

    Love It. You have to feel good about where you are at this point if that is Life at 55.

  2. MochaSpoke Mandy on May 23, 2014 at 8:46 pm

    I was going to write “Perfect.”, but looks like I was beat to it. Twice. ūüôā

  3. Daniel Christianson on May 23, 2014 at 12:04 pm

    Perfect.

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Sugar Alternatives for Energy and Hydration

Question:¬†I am using the homebrew sugar formulations (sometimes added to¬†green tea).¬† I am also trying to wean myself off 1/2 dose¬†adrenalean¬†“lip tonic delivery system” (biorhythm¬†brand-¬†caffeine, hoodia¬†g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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