Mish Mash Friday

03
Sep
2010
By

There are a few things that I’ve been wanting to blog about, so I’ve chosen today as the day to mash them all together into one happy little post.  I generally like to stick to a theme or topic for each blog post, but I’m cool with trying out something different today.

How to Start Road Cycling [Again]

A couple weeks ago, my fellow cycling blog pal, Bryan unleashed his e-book called “How to Start Road Cycling [Again]“.  I know first hand that he put a great deal of effort into it and the result is a great manual filled with information and tips on how to get back out on the road.  It’s worth a read whether you’re wanting to get back out there, or would like a few pointers on how to make your riding better.  You can download his e-book by going to www.bikingtolive.com and entering in your name and e-mail.  I know Bryan well enough to know that he isn’t going to start spamming you, so you’re safe leaving your contact information with him.

Stung

While out riding on Wednesday, a wasp took a direct hit on my head.  It got me right in between the vent slots on my helmet and gave me a mean sting.  I’ve been stung a few times in the past and seem to have quite an allergic reaction to them, and this time was no different.  I woke up yesterday with a bump on my forehead about the size of a baseball.  My Family had a good time bugging me about it, and I thought I’d include a short video to show y’all how funny looking I was yesterday.

Mac Mondays

Every Monday in September, Loving the Bike is going to hit you up with what we’re calling “Mac Mondays”.  Our teammate, Myron, is going to post about a different cycling iphone app each week, and from the couple sneak peeks I’ve had…..there is going to be some fantastic stuff coming out. Our world is becoming more and more tech oriented and it has definitely made it’s way into the world of cycling.  Be sure to tune in to see what my Mac expert buddy, Myron has to show you.

Where’s Duzer

On August 9th, I posted about Ryan Van Duzer and how we was about to embark on a cycling journey from Vancouver to Cabo San Lucas.  As I’ve mentioned many times before, I absolutely love this guy…his attitude and what he stands for.  He’s doing this bike trip to bring awareness and to raise money for People for Bikes, and having a ton of fun along the way.  He is currently heading down the coast of California, just south of San Francisco and I wanted to check in with him here today.  The best way to get a feel for “The Duzer” is to watch him in action….so please have a look at what this crazy biking advocate has been up to.

Enjoy Your Ride

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  • http://Bicyclelab.com Victor

    You look like doctor 2brains from word girl.
    It’s a. Kid show on PBS

    Looks like it hurt

    • http://lovingthebike.com Loving the Bike

      Yeah, I know the show. The swelling actually moved down into the bridge of my nose and even swelled around my eyes. Today, three days later, I finally look back to normal.

  • http://bikingtolive.com Bryan

    Darryl, thanks so much for mentioning my ebook. It’s much appreciated.

    Man, that sting looks painful. Hope it gets better soon.

    • http://lovingthebike.com Loving the Bike

      You’re very welcome, Bryan. You have put together a great cycling source and I know how much you put into it. Nice job.

      The sting didn’t hurt at all, just made me look funny for a few days.

  • http://bikerly.wordpress.com bikerly

    I’m loving mish mash Friday and can’t wait for Mac Mondays. We need someone to host Taco Tuesday :) Happy Friday, pal.

    • http://lovingthebike.com Loving the Bike

      Yeah, taco tuesday sounds good. Maybe you should check in with Taco Girl (who I told you about before)….I’m sure she can deliver.

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Which individual supplements should I take?

I generally eat pretty healthily and stay relatively fit but I wonder if I’m getting enough vitamins and minerals. Is there a product (available in the UK) that contains the right mixes of daily vitamins and minerals and if not, which individual supplements should I take to compliment a healthy lifestyle. (ps… I don’t want to take so many pills that I rattle!)

Kelli’s Answer:

Thanks for the question!  First a disclaimer: It’s always important to talk to your personal health care provider about supplements -some should not be taken due to medication interactions and individual conditions.

Now, my general recommendations:

Although a healthy and balanced diet is most important, I do believe that most people, and athletes especially, need a good multivitamin/multimineral, extra vitamin D, and fish oil (or another source of DHA/EPA omega-3s) in addition to healthy foods.  Mostly, I recommend this because our soils have been over-farmed (which decreases the amount of nutrients in our foods), our waters are polluted (which is one reason we can’t eat as much seafood as we’d like), and our ability to get outside and get sunlight year round has decreased with more time spent inside and at a desk.  And, there’s a lot of exciting research that supports higher levels of vitamin D supplementation than previous recommendations.

Generally, I recommend these daily supplements:

  1. Rainbow Light multivitamin (see http://bit.ly/AwnPQ1 - they have a separate multivitamin for men and women).  This is one of my favorite brands as it contains a good mix of vitamins/minerals, probiotics, enzymes and “green” nutrients.  And, it looks like you can get it online in the UK, at least, according to what turned up in my trusty google search.
  2. 1000-2000 IU additional vitamin D (in addition to the amount in the multivitamin and in addition to what you get from sunlight)
  3. 1000-2000 mg DHA/EPA (in combo, and in addition to ~12 oz. fatty fish per week).  Nordic Naturals is a really good brand – you want the source to be small, low-mercury fish such as anchovies, shrimp, sardines, etc.

Additionally, individual athletes may need extra iron, probiotics, calcium, etc.  But, these 3 pills are a good place to start for most healthy athletes.

As you look for supplements, the keys are to find ones that 1) have what they claim they have (no exaggerated claims) and 2) don’t have anything that’s harmful.  You don’t want lead or other dangerous heavy metals, and I try to stay away from colorings, flavorings, and unnecessary additives.  Since this industry is not really regulated, it can be hard to find good brands that have support from a 3rd party expert.  I often www.consumerlab.com, a completely impartial 3rd party site that tests supplements and reports on their ingredients.  They don’t have every brand, but it can be a good starting point.  I hope this helps!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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