My Bike Related Picks for


I might feel just a little bit un-worthy of being labeled the “Riding Expert” for this week, but I am also so incredibly honored and excited to be helping them get more people on bikes.

As part of my duties this week, I’ve provided them with some of my favorite websites for various bike related information.  They have the whole story posted on their website, and I invite you to head over there to see what I had to recommend.

Check out my bike related recommendations on bing.  Be sure to also check out bing’s Summer of Doing promotion as well.

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips