Comments on: The Third Bottle

By: Karen White

Karen White — Fri, 17 Aug 2012 17:50:00 +0000

P.S. Try coconut milk or water in your after ride smoothies.

By: Darryl is Loving the Bike

Darryl is Loving the Bike — Tue, 14 Aug 2012 17:14:00 +0000

Good tips, Karen. Enjoy your Ride….and the heat.

By: Karen White

Karen White — Tue, 14 Aug 2012 14:49:00 +0000

Here in hot, humid Florida we freeze 2 half full water bottles and have a third supply as well; either as Camel Bak, Platypus, or large bottle. The the half frozen bottles feel good in the back pockets.

By: Darryl is Loving the Bike

Darryl is Loving the Bike — Sat, 05 May 2012 18:57:00 +0000

Great advice, Mark. It always seems so strange to hear that winter is just getting started over there….especially when it’s like 95 degrees over here.

By: Mark Beaconsfield

Mark Beaconsfield — Thu, 03 May 2012 04:17:00 +0000

Winter is starting in this part of the world and I would like to add that although it is cooler, hydration is still very important. Many people seem to forget to carry enough water with them. Usually during colder weather, you are wearing extra layers or wet weather gear and can get hot very quickly and sweat quite a lot.
Also, if possible, try planning your ride so you have access to water if needed.

By: Kelli Jennings

Kelli Jennings — Thu, 03 May 2012 04:04:00 +0000

Hi Ron, I’m a big fan of using electrolyte supplements with longer rides or those in high heat/humidity. Most commercial sports drinks are inadequate in electrolytes, and it can certainly be tough to get enough even with fluids, foods, gels, etc. Here’s a previous post with more recommendations http://lovingthebike.com/nutrition-tips/6839 on electrolyte pills.

By: Darryl is Loving the Bike

Darryl is Loving the Bike — Thu, 03 May 2012 03:17:00 +0000

Thanks Jeremy…..I’ve never heard of Showers Pass Veleau, but looks interesting. Hope we can get some feedback on it for you.

By: jeremyiridebikes

jeremyiridebikes — Thu, 03 May 2012 02:26:00 +0000

Good advice. i am wondering what the bike lovers think of the Showers Pass Veleau? Good way to get more water on the bike. Especially if you have a small frame.
http://www.showerspass.com/veleau

By: Kelli Jennings

Kelli Jennings — Wed, 02 May 2012 20:50:00 +0000

Hi Keith – yes, this is a good option. 15 grams of carbs per 8 oz. and much more sodium, calcium, and magnesium than most commercial sports drinks. I haven’t tried it, but most tasters decribe a refreshingly light taste. If you try it, let us know what you think! Kelli, RD

By: Darryl is Loving the Bike

Darryl is Loving the Bike — Wed, 02 May 2012 19:27:00 +0000

Thanks Rob, that is great. I agree with Paul that it’s a nice set up for sure. Thanks for including your comments.