What I Know For Sure


  • I know that today’s blog will be filled with things I know for sure as well as some strange things I know for sure.  Just like me…..partly normal, partly strange.
  • I know that jumping in the ocean right after riding my bike in the heat, is the best possible way to refresh myself.
  • I know that I have the best kids that any guy could ever ask for.
  • I know that there was a time when I didn’t think I could ever live without a dishwasher, but now I know I can live with much less than that and still be extremely happy.
  • I know that simplicity is one of the secrets to happiness.  I know it might be hard to convince you of that, especially if you are living in one of today’s fast paced cities……but I do know this is true.  “The Less You Own, The Less That Owns You”
  •  I know that I dearly need to set things up so that I can rely on a bike for transportation much more than a vehicle.
  • I know that Schwalbe tires are the best I’ve ever used on any bike….ever.  Good stuff.
  • I know that I must try to remember to see things as a child more often.  That way I can better understand what’s going on in my children’s lives.
  • I know that if you’re biking and you come across some goats, they will dart off to the side of road…….most of the time.
  • I know that this only applies “most of the time” as I’ve had two friends collide with goats while biking.
  • I know that cows are a little trickier as it’s hard to know which direction they are going to turn.  Luckily I’ve come across far more goats than cows while I’m biking.
  • I know that living on an island where goats, sheep, pigs and cows roam freely is pretty cool.  But I also know that if I were living on a farm in Saskatchewan with these same animal circumstances, I wouldn’t think of it as being very cool.
  • I know that I love waking up and putting on shorts and a t-shirt without even having to think about how the weather is going to be that day.
  • I know that I was meant to live in a place where I can cycle all year round….I’m a wimp so that means it has to remain over 70 Fahrenheit.
  • I know that some of my best thoughts come while I’m biking.  I know that I often wish I had a way to record my thoughts while I’m on the bike because if I try to write down later what I was thinking, it never comes out the same way.
  • I know that when I asked my Wife what she knows for sure, she answered with “I know that I Love You”.  I know I am a very lucky guy and feel the same way about her.
  • I know that the Caribbean will always be in my soul.  I know that I love Canada as well, but it is a different kind of connection.
  • It’s Friday, and I know that this has always been a favorite day of the week for me.  I also know that there is no better day than this one to go out there and do what you love best.

Enjoy Your Ride
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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