X2Performance for the Ride…..and Run


I’ve previously posted about a great new product called X2Performance, and that I’m an ambassador of their company. Yes, they pay me to promote their product….but you know I wouldn’t do it just for the money.  This stuff is the real deal, and I’m happy to spread the message.

X2PerformanceI recently received some free samples, and since I’ve already tried it out myself I decided to share it with my track star niece and nephew. Yeah, unfortunately they are more into running than cycling….but they sure are good at it.  My niece is ranked number 1 in Canadian University hurdles and broke her University record in the 60 meter hurdles last week.
I find that X2 has a nice taste, gives me a noticeable boost in energy for my ride, and also seems to aid my recovery….but I wanted to know how it worked for their run.

Of course my niece has to be careful with what supplements she takes, but after checking into X2Performance herself she saw that it didn’t contain any type of banned or strange substances.

If you trust my opinion and would like to try it yourself, you can get your free sample here.  You do have to pay$5.95 for shipping, but still worth it if you ask me.

Enjoy Your Ride
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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