Live from Interbike


I’m in Las Vegas this week for the cycling industry’s big show, known as Interbike.  It’s North America’s largest bicycle trade event and show and is held in wild and crazy town of Las Vegas each September.

It’s like freaking Cycling Disneyland over here with absolutely everything bike related that you could possibly imagine.  I’ve been having fun checking out all the bikes and products, plus meeting and interacting with my cycling industry online buddies as well.  I’m having so much fun that I can’t even stop to write too much….so here’s a quick video for you: Live From Interbike.

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I’ll be back with some photos and more details tomorrow or over the weekend.  Right now I have to run outside and warm in the Las Vegas heat….it’s downright frigid here in the Sand’s Expo Center.

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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