Loving the Bike TV: Organic Entertainment


I’m on my way home to Grenada as this post goes up, and man I am so looking forward to being back.  This quick trip to Florida has been nice, but it’s definitely reinforced my reasons for choosing to live where we do.

There’s a lot of realizations that smacked me in the face, seeing as it’s been over two years since I was in North American civilization….which I’ll write about one day should I feel it necessary to get it written out.  But for now, I wanted to share some Loving Life…on and off the Bike advice by talking about the beauty of organic entertainment against that which is fabricated for you.

[youtuber youtube=’http://www.youtube.com/watch?v=W-_i1yw5u1c’]

Enjoy Your Ride
Pin It

Featured on these top sites

Check Out These Sites

Cycling 360 Podcast


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips