Loving the Bike TV: A Different Perspective


There has been a lot going on behind the scenes for me, and taking the time to view life from a different perspective was totally in need.

It worked out great because my Son and I went out on a dolphin watching tour, and seeing things from the middle of the ocean can be nothing but a good thing.

Have a look at this week’s episode of Loving the Bike TV filmed from about 5 miles off the coast of Grenada.  Find out how a different perspective is often all you need.

[youtuber youtube=’http://www.youtube.com/watch?v=ZOFpPmPgUvw’]

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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