Loving the Bike TV: Get FIT. Love LIFE

23
Jul
2014

You just have to see the backdrop used for this edition of Loving the Bike TV.  Grenada is not a very big place, and it’s so awesome to see all these people “shaping up for Carnival”.  There has been like 200 people out there every day for the past week.  I Love It.

Watch the video, see how Grenada does Fitness, and find out why it’s a key to Loving Life on and off the Bike.

Enjoy Your Ride
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One Response to “ Loving the Bike TV: Get FIT. Love LIFE ”

  1. Eric Hutchins on July 24, 2014 at 10:17 pm

    YAAAAAAAAAAAAAAAAAAH love this segment.

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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