Loving the Bike TV: Guest Host – Scott Price

09
Apr
2014

Former Canadian National Cycling champion, Scott Price is our guest host for this week’s episode of Loving the Bike TV.  Scott is definitely the kind of guy who is Loving Life on and off the Bike and recently launched http://pureformance.com.

Pureformance is all about helping athletes tap into their inner drive and improve their lives and performance using mental strength and healthy living.

Here is what Scott has to say about Getting the Most Out of Your Training Efforts:

 Find out more about Scott Price.

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips