Okay, some very simple but effective advice in this week’s Loving the Bike TV episode. Be free, positive, and easy….and things will come to you naturally. Taking the stress off and just getting in the right vibe is all you need.
[youtuber youtube=’http://www.youtube.com/watch?v=wcQFLZBtl-E’]
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
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Thank you for your very fantastically clear fine points and feedback from you. sedan dealers san jose
That is the balance. That which gets you out of bed each and every morning, and knowing when to turn it down and relax. It is also fun when you can turn down the intensity with your cycling. It’s tough when every one of our rides has a plan and a purpose. What if the plan was to keep the heart rate, exertion, wattage as low as possible? Active rest.