Our Top 5 Cycling Tips: #1

22
Feb
2013

Top 5 Cycling Tips

We’ve come to the end of our week of cycling tips here at Loving the Bike.  I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well.

It’s kind of tough to single out a Number 1 Tip for cyclists, so I’m cheating a little and combining a few tips into one.  There are so many important things to consider and ways to improve your cycling, but above it all is just getting out there to ride.

Please have a watch as I go over our final Cycling Tip for the week which talks about enjoying your ride and some tips on how to make sure you keep it that way.

Loving the Bike Cycling Tip #1 – Enjoy Your Ride

[youtuber youtube=’http://www.youtube.com/watch?v=qIp9MMvu6po’]

So there you have it…our top 5 cycling tips.  Now it’s time for you to let us know some of your favorite tips.

Have a look back at all the tips from this week, plus check out all our other cycling tips posts as well: Cycling Tips and Information.

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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