Look Who’s Loving the Bike

• Ashlyine Brooke

  Provided
  blogs and articles looking very supportive for us.
  http://www.mountainbikesguide.com

• http://www.carhire-rentals.co.uk Cheap Car Hire

  Hey,nice post.Thanks for sharing this article with us.Its great . I like this article.Keep sharing with us.

• http://smallwheelsbigsmile.blogspot.com/ taiwoon

  I am from singapore and I ride because I like to. I like the freedom and that I can see many things in familar places. In the name of progress, Singapore is also tearing down many buildings and places. Places that meant alot to me. My blog aims to capture the memories and the simple pleasure of just riding. I don’t care if it is a cheap bike, super expensive bike..just ride, because u want to.

  http://smallwheelsbigsmile.blogspot.com/

  Pls keep rolling and I would love to hear from u! best regards
  Taiwoon

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

• Ask the Sports Nutritionist