Archive for July 17th, 2013

Fritz Wa: The Happy-Go-Lucky World Cyclist

July 17, 2013
Fritz Wa: The Happy-Go-Lucky World Cyclist

His name is Fritz Wa, and I’ve recently come to realize he just might be the happiest and luckiest cyclist on the planet. It was the last weekend of April and my family was loaded up in our Escudo with the last few items being moved to our new house here in Grenada.  As...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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