6 Benefits of a Single Speed Bike

04
Nov
2022

A single-speed bike is just as it sounds: a bike that goes at one speed and doesn’t have
complex gears. Other bikes have multiple gear ratios, whereas a single-speed bike only has
one. That might sound like a bike with limited functions, but it provides a range of benefits –
here are six of them.
1: They Are Cost Effective
Due to the fewer components involved in a single-speed bike, the price tag is lower than
other types of bicycles. That’s perfect for those with a limited budget, as it makes purchasing
a high-quality, durable bike possible.
If you’re interested in this kind of bike, you can take a look at a number of single-speed bike
specialists, such as steedbikes.com, which offers a wide range for various budgets and
lifestyles.


2: They Are Light
Many great bikes come with one downfall: a hefty weight. It makes carrying them up and
down steps much harder. Not to mention how much power they require to get moving.
A single-speed bike is a perfect option for those tired of heavy bicycles. It’s very lightweight;
you can carry it around easily, and it requires only slight motion to gain a high speed. They
are particularly effective for those living in tall apartments!
Their portability and light weight also make them great for people who like to take their bikes
on a train in the city or on vacation with them, for example.


3: Maintenance Is Simple
All bikes require maintenance. You must ensure the chains, lights, reflectors, gear clusters,
and handlebars are all in excellent working condition for a safe and smooth ride.
Despite its importance, bike maintenance is still a chore. That’s why a single-speed bike is
such a good purchase. While some maintenance is still required, it doesn’t need nearly as
much as a traditional bike due to the fewer components.


4: Plenty of Options
While it might only have one gear, the single-speed bike still comes in various options. So,
whether you need a large luggage rack or high-quality lighting for nighttime cycling, these
bikes provide precisely what you need.


5: They Keep You in Great Shape
A single-speed bike stays at one speed, allowing for a comfortable and scenic ride. Still, that
ride requires the power of your legs, which means you slowly build up your endurance and
fitness levels when you ride. That, in turn, means you get to stay in great shape.
After a few months of riding consistently, you’ll see a notable difference in the mirror. Plus,
you’ll notice that you do not feel quite as tired after running up a flight of stairs.


6: They Are Great for Beginners

Due to all the other benefits listed here, including the cost-effectiveness, lightweight, and
simple mechanics, the single-speed bike makes a great purchase for first-time cyclists. It
means that they can enjoy a bike that provides durability as well as simplicity.
As you can see, a single-speed bike provides many benefits to both seasoned and new
cyclists. Whether you want to dive into the world of cycling or you want a bike that’s easier to
maintain and carry, a single-speed bike makes an excellent purchase.

3 Things That Put People Off Cycling

21
Apr
2022
3 Things That Put People Off Cycling

(Unsplash CC0) By coming to this website, you are probably a cycling enthusiast. Riding a bike may be second nature to you, whether you use your two wheels for...
Read more »

The Cardio Activities Missing From Your Fitness Routine

03
Mar
2022
The Cardio Activities Missing From Your Fitness Routine

Doing cardio exercise is the best way to stay fit, boost your emotional wellbeing, and ultimately help you to feel faster and stronger in the long run. Indeed, working...
Read more »

Everything But Your Bike | The Essentials To Pack For Your Next Cycling Holiday

25
Feb
2022
Everything But Your Bike | The Essentials To Pack For Your Next Cycling Holiday

When heading off for a cycling holiday, the items to pack at the top of most people’s lists would be their bikes. However, it’s worth noting that for many...
Read more »

Careers Cyclists Should Consider

08
Feb
2022
Careers Cyclists Should Consider

Pixabay – CCO Licence When it comes to finding the perfect job or career, we are often told to find our passion if we want to be as happy...
Read more »

Handle A Cycling Injury The Right Way For A Great Recovery

30
Nov
2021
Handle A Cycling Injury The Right Way For A Great Recovery

Are you an avid cyclist? If so, then it’s important to be aware of some of the issues while riding on two wheels. At some point, you might sustain...
Read more »

Abs at 52 Thanks to my Bike and my Cold Press Juicer

18
Nov
2021
Abs at 52 Thanks to my Bike and my Cold Press Juicer

Let me start off by saying that good metabolism and genetics do not come to me naturally. But although my body shape and condition have come from consistency and...
Read more »

Fall Riding with the Cardiovelo from Apres Velo

08
Oct
2021
Fall Riding with the Cardiovelo from Apres Velo

It’s no secret that I’m a fair weather rider. By that, I mean I typically do not enjoy riding my bike in temperatures under about 14 celcius (57 fahrenheit)....
Read more »

What You Need to Run a Successful Bike Business

28
Sep
2021
What You Need to Run a Successful Bike Business

Pexels Image When you decide to begin your own business in the bike industry you want to ensure that you have everything you need to run a truly successful...
Read more »

Après Vélo Mixes Cycling and Fashion for the Win

06
Sep
2021
Après Vélo Mixes Cycling and Fashion for the Win

For as long as I can remember, I’ve been wearing a cycling t-shirt every day of my life. Seriously, the only exception is for the past few years I’ve...
Read more »

The Common Causes of Bicycle Accidents on the Road

17
Jun
2021
The Common Causes of Bicycle Accidents on the Road

Image from Pexels – CC0 License It’s no surprise to any road cyclist that accidents involving bicycles are pretty common. Additionally, you’re probably aware that it’s usually the driver...
Read more »

Factors to Consider when Choosing a Bicycle

16
Jun
2021

Bicycles come in various sizes and shapes and have different purposes. If you are a beginner, choosing your first bicycle might be a daunting task since there are some...
Read more »

Calendar

    November 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips