Three weeks ago today, I started my virtual bike fit process with Victor from Bicycle Lab. I’ve explained the pre-fit and mid-fit process previously, and have shared my comments…and it’s time to wrap it all up with my post-fit review. It didn’t actually take three full weeks to complete the process. We pretty much...
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Product Reviews
I’ve Officially Been Pimped…uhhh…Fit
Fit To Get Fitted
When I upgraded to my new Trek Madone last April, one of the things I was hoping to get out of it was a spectacular fit that provided me with hour upon hour of comfort to go along with increased performance from the bike. It’s been a great road bike, and really can’t complain...
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Are we Loving Nuun?
Loving the Bike will periodically be doing cycling related product reviews. Continue to check back with us for future reviews, and contact us if there is a specific product that you’d like our opinion on. Most reviews will be on supplements and nutrition products because they interest us and we feel we can provide...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips