The Bike is Always Greener…..


…..on the other side of the road.

Yes, this is a play on one of the most famous proverbs in the World….please don’t judge me for the cheesy beginning to this post.

Although we all might not fall victim to it, many of us have the tendency to look enviously at the lives of those around us.  Whether it’s a lack of personal satisfaction or an urge to want more, things can often look a whole lot better on the other side of the fence.

I’m not sure about you, but as a cyclist I always seem to be drooling over some of the other bikes I see out there on the road.  Sometimes it’s a hot new bike, or it could be their sweet wheel set that gets me thinking how nice it would be riding on that myself.  Another rider’s speed, technique, bike, kit….all things that can set off the envy fireworks inside of us.

So what do we do….on and off the bike?  Well, like in most situations the words “Gratitude and Attitude” can keep that green vision at bay.  Focus on all the good things you have in your own life, and be thankful for all the goodness that flows.  Don’t take any day, moment, person, experience, or ride for granted. Also remember that “Sometimes the dream and the desire for something are much more appealing than actually getting the thing that you think you want.” 

Like we say over here at Loving the Bike….Enjoy Your Ride.

Photo c/o Etna Brewing

Enjoy Your Ride
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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