Cycling Tips and Information

Take Your Cycling to the Next Level

December 18, 2013
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Take Your Cycling to the Next Level

It’s the perfect time to think about taking your cycling to the next level. Come on, I know you’re thinking about it.  Whether it’s your “off-season” or you’re in the middle of training hard, there’s no time like the present. You’ve been riding and riding, season after season, and just itching to do something a...
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Posted in Cycling Tips and Information | 1 Comment »

The Road to Cyclocross

September 25, 2013
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The Road to Cyclocross

Yesterday we posted about a road cyclist moving into the world on cyclocross, but we wanted to provide further information and tips on this subject.  We feel it’s on the minds of so many of you out there, and the more information you receive the better. Our friend Karen Lynn from Sip, Clip, and Go...
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Posted in Cycling Tips and Information, Uncategorized | 4 Comments »

A Road Cyclist Enters the World of Cross Bike

September 24, 2013
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A Road Cyclist Enters the World of Cross Bike

Over the past few years, cyclocross has continued to grow in popularity and this type of cycling has definitely grabbed my attention.  But until now, it has always just been something that interests me. All over the world, there are road cyclists making the move to cross bikes (aka cx or cyclocross).  Some get...
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Posted in Cycling Tips and Information, Uncategorized | 2 Comments »

From Drought to Downpour

July 31, 2013
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I lived in Austin Texas for two years and only got caught cycling in the rain a few times.  I’ve been living on the Caribbean island of Grenada for 8 months and have been out riding in a downpour several times already. Talk about totally going from drought to downpour. During the time we lived...
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Posted in Cycling Tips and Information, Uncategorized | 18 Comments »

Broken Bones Garage: Cycling After Rest Week

June 14, 2013
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Last month we introduced a new deal on the site called Cycling Tips from Broken Bones.  Yeah, kind of a messed up title….but if you checked it out you would have seen that these are a series of tips from Josh at Broken Bones Bicycles. He’s a cool guy and shares his cycling wisdom...
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Posted in Cycling Tips and Information, Guest Post | 2 Comments »

6 Tips for Making it Stick

June 12, 2013
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We’ve had quite a few readers write in asking how they can find passion for cycling and use it to help achieve their fitness goals.  Today’s post is the starting point for making it happen. So you’ve decided you’re going to get that body of yours into better shape, and you’re going to use...
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Posted in Cycling Tips and Information | 6 Comments »

Cycling Tips from Broken Bones

May 17, 2013
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Cycling Tips from Broken Bones

Last year at Interbike, I picked a company called Broken Bones as my favorite of the show.  It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I  like to call myself a rule-breaker, and I’m definitely...
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Posted in Cycling Tips and Information, Guest Post, Video Blog | 1 Comment »

Sweat Can Mess Up Your Bike and Accessories

April 24, 2013
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I don’t know about you, but I’m a sweaty mess when I’m out riding.  Okay, I don’t mean to aggravate any of you who are still waiting for the hot and sweaty temperatures to arrive…so my apologies in advance. If you sweat (and odds are you do…at least a little bit), there are some...
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Posted in Cycling Tips and Information | 4 Comments »

What Type of Cycling Route Do You Like Best?

April 10, 2013
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What Type of Cycling Route Do You Like Best?

  Whether you’re a road cyclist or mountain biker, there are several different types of route types you can take when going for a ride….what type do you like best? I’m primarily a road cyclist, and my preferred type of ride is one that takes me on a loop from home and back.  When...
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Posted in Cycling Tips and Information, Uncategorized | 30 Comments »

It’s Not Too Late to Strengthen Up

April 5, 2013
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The 2013 cycling season is upon us, pretty much wherever you live.  Depending on where your location, each year there may be a period of time where you’re not able to ride outside…and when Spring arrives you’re ready to bust out and hit the road.  The time is now. Wait a minute.  Did you promise yourself...
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Posted in Cycling Tips and Information, Uncategorized | 4 Comments »

Virtually Fixed

March 29, 2013
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Virtually Fixed

  It’s been about three years since I last had a professional bike fit.  Although it was done virtually, it totally helped my performance and comfort on my road bike.  Best of all, my bicycle fit was what started a fantastic friendship with my (now) good friend and Cycling 360 co-host….Victor Jimenez.  If you weren’t...
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Posted in Cycling Tips and Information, Uncategorized | 2 Comments »

Our Top 5 Cycling Tips: #1

February 22, 2013
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Our Top 5 Cycling Tips: #1

We’ve come to the end of our week of cycling tips here at Loving the Bike.  I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well. It’s kind of tough to single out a Number 1 Tip...
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Posted in Cycling Tips and Information, Video Blog | 9 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips