Loving the BITE: Coconutz Fuel Review and Giveaway


As if you didn’t already know, I tend to love all things coconut…especially organic coconut oil.  I use it for fuel, especially in recovery, for Daily Nutrition, for my kids’ nutrition, and in various ways around the house.  And recently, Casey Zaugg the owner of Coconutz Fuel, contacted me after reading one of my posts on Coconut Milk Ice-Cream.  He simply asked if I’d like to sample Coconutz Fuel Energy Balls as an athlete and sports nutritionist.  He didn’t ask for a post or even a mention on my blog or Loving the Bike.  So this week, instead of heading to the kitchen and making our own Loving the Bite Fuel, let’s take this opportunity to sample a product that’s already out there.

In his email, Casey described his fuel option as a “raw, all-natural energy ball with a fruit-based shell (dates, various other dried fruits) and a savory internal nut butter to be eaten during exercise. Most importantly, though, is the use of coconut oil infused throughout the product, providing quick energy for athletes as well as the host of other benefits found in coconut products.”  Although this sounded great to me as a sports nutritionist, the athlete is me was a little weary – I’d tried organic coconut oil in both pre-training and during-training nutrition, and came away both times with an “unsettled stomach”(eating it straight or mixed with peanut butter has always worked great for me in recovery).  But, I’m always up for new (and free) fuel, so I thought I’d give it a shot as I headed to Crested Butte, CO for a weekend of mountain biking.

I used the Coconutz Fuel Energy Balls on the Reno-Flag-Bear-Deadman Gulch Trail, riding from Crested Butte South.  With a name like that, you know it’s got to be good, and long.  And it is.  Three challenging climbs, and even more importantly, three fantastic descents culminating in 32 fun switchbacks down to the parking lot before riding back on Cement Creek Road (~34 mile lollipop loop from CB South, ~3500 ft. elevation gain, ~4.5 hours total).  And, although I wouldn’t consider it “race-pace,” we rode it steady and never allowed extra time for foods to digest…the perfect challenge for a new fuel option.

Product: Coconutz Fuel Energy Balls


  • Ingredients promote long-lasting energy – dried fruits, agave, oats, chia seeds, organic coconut oil, nut butters…yet, still not hard on the stomach.
  • High-quality ingredients: All natural, all pronounceable, non-GMO.  That’s nice.
  • Vegan and gluten-free.  I don’t require this within my diet personally, but I coach many clients who do.
  • Taste & Texture: Great!  Not too sweet.  Not sticky.  Easy to get down and really appetizing during the ride.
  • Packaging: I appreciate the reusable tube packaging and refills.  Cuts down on waste and keeps your fuel from getting smashed in your pack.
  • Organic coconut oil: Has the advantage of easy digestion, quick energy, and steady blood sugars.  And, unlike straight coconut oil, no stomach upset for me!

Cons (or more accurately, my personal and professional preferences/critique):

  • I would like to see more sodium.  I know, in an age of anti-salt, it’s weird to say or hear from a dietitian.  But, when sweating buckets on a summer ride, athletes need upwards of 400-700 mg sodium per hour.  Some can come from a good electrolyte drink.  But, most athletes depend on their food sources as well, and Coconutz only provides ~50 mg (at most) per entire package.
  • I think agave is a good choice for a sweetener, but with its natural enzymes, antioxidants, and steady energy provisions, my first choice would be organic honey (has provided steady energy similar to maltodextrin in research).  Although, it’s not vegan; and, may be why it was excluded.

Overall, I felt great on the ride and feel that Coconutz definitely contributed to good, steady energy throughout it.  I encourage any reader to give these a try!  They definitely have my stamp of approval and I look forward to using them in the future.  I’d love to see how they perform in sub-freezing temps…since they are bite-size, they may be perfect for cold-winter sports (winter bikers, ice-climbers and back country/Nordic skiers deal with frozen, inedible fuel too often).

Try Coconutz Fuel For Yourself:

The CocoNutz Fuel contest is now closed.  Congratulations to The Group Ride, who wins a starter kit.  Thanks to all of you who left comments.


After reading all of this, would you too like to try Coconutz Fuel?  Well, you may be in luck because Casey’s giving a Starter Pack away to one lucky Loving the Bike reader.

All you have to do is enter a comment below, on why you’d like to try them, or on what you already think about them (if you’ve already tried them).  I’ll choose a commenter at random for the prize at noon on Friday August 17th, mountain time (so get your comments in soon!).

Post-Script:  Since writing this review, Casey has provided this feedback:

  • Agave was chosen as the sweetener due to the desire to have a vegan product (as you assumed)
  • Regarding how the CocoNutz Fuel balls work in sub-freezing temperatures, they work great! We sponsored a frozen bike race and the balls performed wonderfully in 16 degree (Fahrenheit) temps. Additionally, we had an ice climber review the product and she loved them (http://www.examiner.com/review/coconutz-fuel-bite-size-superfood-energy-balls-review). They worked great for her in the cold temps as well.

Fuel Your Ride.  Nourish Your Body.

Enjoy Your Ride
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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