I’ve talked about it a few times, but never dedicated a post entirely to our donkey, Moonlight Poet. Yes, our family owns a donkey, and it’s definitely something worthy of a #MakeitHappen Monday post. People ask me all the time, why do you have a donkey? Well, the quick answer is….why not? A little...
Read more »
Posts Tagged ‘ Cycling Related Blogs ’
“I Own a Donkey”
Belize Road Cycling and Mountain Bike – Land For Sale
You’ve heard me talk about how Belize and its incredible cycling culture, but I wanted to touch on it again and provide an opportunity for you to make it home. Whether you like cycling or not, Belize is a fabulous place to consider as a full-time or part-time home. Two huge advantages it has...
Read more »
Cycling With Chikungunya, Arthritis, or Joint Pain
Right now you’re probably thinking, WTF is a Chikungunya? A major part of this mosquito transmitted virus is severe joint pain, just like with Arthritis. So what does a cyclist with this kind of joint pain do, and how does it affect riding? Okay, so here’s a little more information on Chikungunya (pronunciation: \chik-en-gun-ye) before getting into the...
Read more »
Hidden Strava Factors
With the introduction of Strava, an ongoing virtual race is always right there waiting for you. Yeah, Stravaholics from around the world can battle it out with other cyclists in their area any day and time they want. But remember, there are plenty of hidden Strava factors when comparing yourself to others. Just in case you...
Read more »
The Lost Month
July is a lost month for cycling fans. Our DVR fills with 21 stage races that are watched and re-watched, armchair analyzed as if we could have an inkling as to what riders are experiencing. We watch colors of the peloton cut through lush green pastures as helicopters capture the speed of riders moving...
Read more »
Art and Bikes: An Artist Profile
Bicycles have been inspiring artists since their invention. For one Chicago cyclist, the bike is not only for physical activity, social interaction, and transportation to the coffee shop, but also for artistic expression. “Bikes are beautiful. They’re mechanical and works of art themselves,” says architect and illustrator Robert Isaac. Robert’s illustration was featured at ARTCRANK...
Read more »
Fear
I was out on Sunday with my favorite riding partner and we passed this word – the only unnatural thing on the expanse of this wall along the train tracks. I told him I wanted to stop, and he waited patiently for me while I took this photo. We started off again. He was...
Read more »
Paying It Forward
I gave away this bike on Saturday. Although it looks like an ordinary bike, this one was something special. This bike was therapist, friend, life preserver, and constant companion for the better part of a year. It was the reason to get out of bed in the morning and something to look forward to...
Read more »
My Preconceived Cycling Notions Debunked
I feel like I know a little about nutrition and fitness, so along with that I have my thoughts and beliefs on certain things. Well, I recently had some of these preconceived notions debunked as I discover what I thought is not necessarily reality. Eating Before a Ride: I’ve always felt that a meal...
Read more »
Clear
It is one simple word, but something I use to get my mind back on track……on and off the bike. Clear. I seem to get all up in my head way more than I should. What I mean by that is I think too much. Yeah, my head is always full of all sorts...
Read more »
Loving the BITE: Cyclists’ Great (Non) Cereal Challenge
Many, many cyclists begin their day with a bowl of cereal. This can be a good thing, a nutritionally neutral thing, or a downright bad thing. Sure, a picky consumer can find a cereal that actually provides health, wellness, and energy benefits. But by default, most cereals leave much to be desired, and...
Read more »
Day and Night
We’ve got another beautifully painted ride report and photo from @soozed….and we’d like to officially introduce her as one of our Loving the Bike team members. Yes, she’ll be posting on a regular basis over here and I’m so excited about it. Day and Night by Suzanne Deveney Black and white. Good and evil....
Read more »
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips