Cycling Nutrition

Abs at 52 Thanks to my Bike and my Cold Press Juicer

November 18, 2021
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Abs at 52 Thanks to my Bike and my Cold Press Juicer

Let me start off by saying that good metabolism and genetics do not come to me naturally. But although my body shape and condition have come from consistency and hard work, I do have two secret weapons. Secret until now. Ten years ago, I posted an article called “Abs at 42” basically because of...
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Staying Loose Boosts Every Workout

October 17, 2019
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Ever been cycling and your legs get that tense feeling? It feels like your leg weighs three times what it should and everything just seizes up. Your tendons, nerves, muscles and even joints, just lock up and freeze. You have a cramp and your muscles are spasming. It can be a strange feeling for...
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Loving The BITE: Anti-Inflammatory Lemon Basil Smoothie for Cyclists

April 5, 2018
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Loving The BITE: Anti-Inflammatory Lemon Basil Smoothie for Cyclists

Who here wants to reduce fatigue and inflammation, optimize blood flow, and stay healthy this season?  Yes, please.  And, who wants a delicious wake-me-up lemon basil smoothie?  Yes, pretty please.  Well, it must be our lucky day, because here at Loving the Bike, we’re about to make it all happen. Recipe of the Week: Oh-So-Fresh...
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Top 3 Brain Boosting Supplements To Give You A Mental Edge

July 28, 2017
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Top 3 Brain Boosting Supplements To Give You A Mental Edge

Whether you know it or not, there are powerful brain boosting supplements that can give you a mental edge at work, with competitive sports like cycling, playing trivia games, and performing many other tasks. These supplements have wide-ranging benefits like productivity boost, memory improvement, mood improvement, and they even serve as protection against mental...
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You Can’t Outrun or Outride A Bad Diet

October 7, 2016
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It’s true what they say you can’t outrun, or even outride a bad diet. That is because of fitness, nutrition, and energy levels are all intertwined. It means if you want to be successful in your chosen sport or activity, you need to make sure user eating is on point too. It doesn’t matter...
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The Case for Homemade Fuel

August 11, 2016
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The Case for Homemade Fuel

We’re giving away a copy of Matt Kadey’s new book….Rocket Fuel: Power-Packed Food for Sports and Adventure. Have a look at what Matt has to say about homemade fuel, and be sure to check out his recipe for Granola Bites.  Then leave a comment letting us know what you think about his thoughts and...
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Food on the Go….on and off the Bike

June 8, 2016
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Food on the Go….on and off the Bike

For as long as I can remember, my typical lunch has been a protein bar or shake.  Yeah, some people say that is not real food and shouldn’t be ingested as a daily meal, but I wouldn’t have it any other way. The benefits to me are that it’s quick, nutritious, and I don’t...
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Posted in Cycling Nutrition, Cycling Tips and Information, Product Reviews | 1 Comment »

Detoxing Your Body and Soul

November 24, 2015
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Detoxing Your Body and Soul

We’ve all heard about doing a detox or cleanse of our bodies, right?  But how much do you actually know about what they do and the benefits they hold? It’s not just our electronic devices that need the reset button pressed from time to time…..our body and soul needs it as well.  So how...
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Loving the BITE: Why Broccoli is Awesome for Cyclists

July 9, 2015
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Loving the BITE: Why Broccoli is Awesome for Cyclists

It’s a lean, mean, green, cancer-, cholesterol-, allergy-, oxidative-stress- and inflammation-fighting-machine.  And, you’re in luck because it’s likely sitting in your refrigerator right now. With over 300 studies to support its whole-food, nutrition power-house goodness, broccoli is a sure-fire way to improve your health. Specifically, it fights 3 cellular problem areas that can contribute...
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Loving the BITE: Energize with an Iron Pan & Fish

June 4, 2015
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Loving the BITE: Energize with an Iron Pan & Fish

As a female endurance athlete, who loves to both ride and run, I’ve learned the importance of iron over the years.  Through four pregnancies, different levels of training and racing, and off-seasons, I’ve seen ups and downs with energy, fatigue, and low-iron symptoms. I’ve also worked with female and male athletes who have been tested...
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Loving the BITE: Green Goddess for Cyclists

March 12, 2015
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Loving the BITE: Green Goddess for Cyclists

Green Goddess for Cyclists. You read that right, but were talking about a delicious, healthful dressing; and not a beautiful oddly-pigmented Greek myth. Even so, stick with me, it will be worth it. Why take the time to make your own dressing when you could just buy it? It’s all about what you’ll gain...
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Loving the BITE: Anti-Leg-Cramp Smoothie

February 12, 2015
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Loving the BITE: Anti-Leg-Cramp Smoothie

Recently, a reader and a former client contacted me to ask how to reduce their leg cramps. One was experiencing cramps ride after ride once he hit the 30 mile mark, and another was experiencing them in the middle of the night after riding, and occasionally on a random evening. Neither are any fun.  But, it...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 1 Comment »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips