Whether you are new to biking and looking for tips on how to select a bike, or you are looking for new routes for your weekend rides you can find pretty much anything on cycling websites and blogs. Browsing the internet, you can find out about cool new accessories, read bike reviews, find events...
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While road rules and laws for cyclists are different in every State and Territory, there are some rules that you should always follow as a road cyclist. Following these rules helps to not only keep order on the road, but it also allows you and your fellow cyclists to stay safe when you’re riding....
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips